Samye Foundation

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Cardiff

Location
Sport Wales National Centre
Sophia Gardens
Cardiff
CF11 9SW
Date and time
18:15 - 20:00
Tuesday, 24th of January 2023
Who this task will support
Samye Mindfulness and Well being Centre
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
Map

Timings will be the same as usual.

  • 18:15 - 18:30 Meet and Chat

  • 18:30 - 19:00 Active Travel to Task

  • 19:00 - 19:30 Volunteering

  • 19:30 - 20:00 Active Travel back

Map

Who's going

  • Su Fernandez
  • Andrew Skelton
  • Megan Williams
  • Nathan Swain
  • Ruta Bajoraityte
  • Nadine
  • Michael

Discussion

Nadine
Nadine
Tuesday January 24th, 2023 17:45

My car has broken down and I'm desperately trying to get a lift!

Nadine
Nadine
Tuesday January 24th, 2023 17:46

Whereabouts at the sports centre do you meet?

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Cardiff

New to GoodGym?

This is a GoodGym group run, where we run to help a local community organisation and then run back.

New GoodGymers are welcome to GoodGym group runs - no one gets left behind. You're unlikely to be alone, hundreds of new people sign up every week.

Find out more

Location
Sport Wales National Centre
Sophia Gardens
Cardiff
CF11 9SW
Date and time
18:15 - 20:00
Tuesday, 24th of January 2023
Who this task will support
Samye Mindfulness and Well being Centre
The Mindfulness and Well-Being Centre for South Wales is a compassion-based mindfulness training centre in Wales. They have been operating as a charitable company since 2006. Their large, fully-equipped premises offers complete range of on-site holistic therapies and conference services. They offer mindfulness classes, meditation retreats and well-being services to the people of Wales and the rest of the UK. They are a centre mainly staffed by volunteers and rely on the goodwill and generosity of volunteers to run our mindfulness and well-being activities.
Map
Walkable

You will be able to join a group walking to the task if you'd prefer not to run.

Options are available to run between 3km and 5km in total

Remember that we run/walk to and from the task, so you'll only be running/walking for half this distance in one go.

This is a standard GoodGym group run. If you're worried about any aspect of the session, contact us.

Ideal for beginners

Sport Wales National Centre
Sophia Gardens
Cardiff
CF11 9SW

0300 300 3115

Michael
Led by Michael

Goodgym Area Activator for Cardiff & the Vale, I believe in the transformative power of running & the Arts

GoodGymers helping out
  • Walk Leader

    Lead a walking group to the task

    • Nathan Swain

What to look out for

Age Restriction

GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity

Make sure you've read our general guidelines for safety when running and at a task.

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