GoodGym London East present: The January Shred (online fitness session)
3 instructors, 30 minutes of blues-beating indoorphins.
Location
Your StreetYour City
Your Postcode
Date and time
19:00 - 19:30Come and join Area Activators Joel, Brahma and Laura from the London East Team as they bring years of experience and enthusiasm to your January fitness regime.
Whether you're looking to catch-up on a bit of strength and stretching homework, or see some familiar, friendly faces, this is the perfect addition to your week's workout routine.
In this Thursday energy booster, you'll be put through these paces:
- 7pm - 7.10pm: Joel's Strength and Conditioning for Runners
- 7.10pm - 7.20pm: Brahma's Body Weight Circuits
- 7.20pm - 7.30pm: Laura's Core Catch-Up
The Zoom link for the session is here.
Who's going
Discussion
Location
Your StreetYour City
Your Postcode
Date and time
19:00 - 19:30Sign up by 7:00pm on Thursday 28th January so we can let Laura know who to expect.
Your Street
Your City
Your Postcode
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
sign in to add a comment