Online Yoga/Mobility Sessions

Join us every Monday, 6.20-7pm GMT

If you're aiming to keep running through winter, mobility is key to staying strong and injury free. Conditioning sessions are essential, yet are often neglected.

To help you stay on track this winter, Rapha is hosting a series of 40-minute sessions every Monday evening from 6.20-7pm to keep you limber and ready, run by Daisy Hughes. Although 'geared' toward cyclists, the sessions are still very applicable to runners.

The sessions are focused on improving your mobility and flexibility. The predominant areas focussed on are; hip flexors, hamstrings, quads and the back. We will work on each of these muscle groups to increase range of motion which will translate to increased flexibility and injury prevention.

All sessions are completely free. You can sign up to every session and make it part of your weekly routine, or simply drop in to one or two. Please sign up by noon on the day of each session and you'll be emailed a Zoom meeting link to join. You'll need a mat and ideally a chair, small ball like a trigger point massage ball or apple, and a long band like a belt or a dressing gown strap.

About Daisy: Daisy Hughes is a personal trainer specialising in yoga, mobility and calisthenics. Daisy also trains as a stunt woman and has competed for Great Britain in the Triathlon World Championships.

Find out more at: https://daisyhughes.com/

SIGN UP HERE:

https://ti.to/rapha-uk/Daisy-Mobility-Series