Yoga with Paul Tuesday 9.55am
strengthen, stretch and relax the body
Location
Online event join from any locationAny city
Anywhere
Date and time
09:55 - 11:15Tuesday on line yoga session at 10am
Join from 9.55am on Zoom. You can log on a few minutes before for a chat or ask some questions.
This is a simple beginners / intermediate online yoga session designed to strengthen, stretch and relax the body. It will be an hour+ long session, using some simple yoga poses, both static and dynamic, and the focus will be on mindful breath and movement.
Please wear loose clothes. You need a yoga mat (or similar) and maybe a thin blanket for relaxation.
Please let me know if you have any questions or if it's your first time. I will email a link out on the day or on the Yoga WhatsApp group. (Let me know if you want to join the Whats App group.)
Who's going
Discussion
Location
Online event join from any locationAny city
Anywhere
Date and time
09:55 - 11:15
Online event join from any location
Any city
Anywhere
Online
Led by Paul Salman
Area Activator : UK Athletics LiRF qualified Run Leader : Ultimate Coach UKU : Yoga Teacher BSY Diploma
What to look out for
Age Restriction
GoodGym welcomes anyone aged 18 or over. If you are under 18 then you will be unable to participate in any GoodGym activity
Make sure you've read our general guidelines for safety when running and at a task.
This event is not organised by GoodGym and GoodGym takes no responsibility for your participation in the event.
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