Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

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Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

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All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

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Tuesday 20, October 2026
• Tuesday 08:45 - 09:15
York
Setting up Age UK Day Club

It will enable the room to be set out before our clients arrive. Our day club provides a warm safe space for up to 23 older people. It provides them with a lunch and a range of activities with the aim of reducing social isolation

3 runners going — no spaces left
Community mission
• Tuesday 09:15 - 10:00
Hammersmith and Fulham
Get Stuck In at the Foodbank – Tuesday Morning Session 💚

Make sure that no one in our local community has to go hungry

Community mission
• Tuesday 09:15 - 10:00
Hammersmith and Fulham
Cancelled
Get Stuck In at the Foodbank – Tuesday Morning Session 💚

Make sure that no one in our local community has to go hungry

Community mission
• Tuesday 10:00 - 12:00
Windsor and Maidenhead
Help Braywick Heath Nursery maintain their Grounds

Help Braywick Heath Nursery look neat and tidy

2 runners going
Community mission

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