Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Saturday 7, March 2026
• Saturday 12:00 - 14:00
Tower Hamlets
The Felix Project Poplar: Saturday afternoon volunteering session
Come and join the afternoon Saturday Felix Project session!
1 runners going
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5 places left!
Community mission
• Saturday 12:00 - 13:30
Southwark
Gardening session @ Thorlands
Will allow the community garden to flourish and for local residents to enjoy the natural space and food that is grown
Community mission
• Saturday 12:00 - 13:00
Crystal Palace
Installing a 'French Drain' at Crystal Palace Park Farm
Stop flooding in the growing area by digging a water channel
4 runners going
Community mission
• Saturday 13:00 - 15:00 2km
Ealing
Walk in woodlands 👟 + seasonal planting 🌱 + top views in Ealing 🌄
Support a community urban garden to grow vegetables for the community
5 runners going
Group run