Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Monday 3, November 2025
• Monday 15:00 - 16:00
Worthing
Winter tidy of our seafront flower bed.
Will help to keep the seafront looking cared for.
1 runners going
Community mission
• Monday 17:45 - 20:15
Brighton
Singing in the kitchen with the Choir
Helping ChoirWithNoName to prep and serve dinner at rehearsals
2 runners going
—
3 places left!
Community mission
• Monday 18:00 - 19:45
Bournemouth
Litter Pick Durley Chine
Help keep the chine clean for all to enjoy
4 runners going
Group run
• Monday 18:00 - 19:00 3km
Worthing
English Martyrs School - Task TBC
Volunteering at a local school
5 runners going
Group run