Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Friday 29, May 2026
• Friday 17:00 - 18:00
Windsor and Maidenhead
Watering and Odd Jobs at the Community Allotment
Help the veggies grow
3 runners going
Community mission
• Friday 18:00 - 19:00
Bexley
Leafleting for the Hospice's Open Gardens Festival - Welling Edition
Promoting an important fundraising event for a much-loved local charity
4 runners going
Community mission
• Friday 18:00 - 19:45
Brent
Gardening at Willesden Green underground station platforms
Residents and commuters see these gardens everyday as they commute. This will uplift the area and create a sense of community and pride.
Community mission
Saturday 30, May 2026
• Saturday 08:30 - 09:30
Lewisham
Volunteering at Catford Parkrun
Make this event happen!
Community mission