Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

you don't need any experience.
there will be other new people
all the sessions include a task for a local community project
you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Wednesday 29, July 2026

• Wednesday 17:30 - 19:00

Leicester

Pennywort removal with CRT- Barrow Deep Lock

Supporting Canal and River trust

1 runners going

Community mission

• Wednesday 17:30 - 19:00

Bromley

Throwing in the trowel at the Greener & Cleaner Allotment Baths Road

Help nurture and maintain this flourishing community garden

Community mission

• Wednesday 18:00 - 19:45 7km

Leeds

Meanwood Valley Farm - Various Tasks

We are a small charity with limited resources, so jobs like this often fall by the wayside. It helps us to continue to focus on our core work, but also with compost, it means we can have less inputs and save money