Easy sessions for new runners
If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.
Join us todayCan you run for more than 15 minutes without stopping?
Then you're fit enough to join us on any of our group runs - no one gets left behind.
Find out moreAll Starter Sessions
These sessions are open to GoodGymers of all abilities:
- you don't need any experience.
- there will be other new people
- all the sessions include a task for a local community project
- you can come and try, there's no commitment
Just choose a session, come along and have a go.
Search by postcode
Saturday 13, September 2025
• Saturday 08:30 - 10:30
Portsmouth
Celebrating Fratton Together - Set Up
Get this community event ready to roll.
3 runners going
Community mission
• Saturday 08:30 - 10:15
Luton
GGLuton Parkrun Takeover
Support other runners
1 runners going
Community mission
• Saturday 08:30 - 10:15
Windsor and Maidenhead
Help at Maidenhead Waterways Fun Day
The fun day is one of the biggest social events in Maidenhead's calender, packed with free activities. We need volunteers to help it run smoothly.
2 runners going
Community mission
• Saturday 08:30 - 10:30
Crewe
Crewe parkrun volunteering
Encourage physical activity and community connection
2 runners going
Community mission