Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

you don't need any experience.
there will be other new people
all the sessions include a task for a local community project
you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Monday 24, November 2025

• Monday 17:30 - 19:00 5km

Sutton Coldfield

Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick

Improve your running and improve your neighbourhood at the same time!

7 runners going

Group run

• Monday 17:45 - 20:15

Brighton

Singing in the kitchen with the Choir

Helping ChoirWithNoName to prep and serve dinner at rehearsals

1 runners going — 4 places left!

Community mission

• Monday 18:00 - 19:45 3km

Bournemouth

Litter Pick Westbourne Close and Park

Help keep the Area Litter Free for all to enjoy

3 runners going

Group run

• Monday 18:00 - 19:00

Southwark

Pack bags for GROAD's rough sleepers project @ St. Faith's

Prepare and give back donated warm clothes and essentials to the most vulnerable in society

4 runners going — 1 place left!