Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

Join us today

Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Tuesday 22, July 2025
• Tuesday 10:00 - 11:30
Windsor and Maidenhead
Help out at Braywick Heath Nursery

Help Braywick Heath Nursery prepare for a bumper Summer

2 runners going — 1 place left!
Community mission
• Tuesday 10:30 - 12:30
Portsmouth
Cancelled
All Saint's Tuesday Food Bank

Prepare and distribute food parcels

Community mission
• Tuesday 11:30 - 13:00
Worthing
Wadars

Volunteering at our local animal shelter

1 runners going — no spaces left
Community mission
• Tuesday 12:45 - 13:15
Islington
Elizabeth House Food Hub- Lunchtime Sweep Up Task!

A regular lunch break task with this amazing local food bank supermarket

Community mission

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