Easy sessions for new runners

Easy sessions for new runners

If you'd like to ease your way into GoodGym with a session for those who are new to running or new to GoodGym, you might want to try a starter session.

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Can you run for more than 15 minutes without stopping?

Then you're fit enough to join us on any of our group runs - no one gets left behind.

Find out more

All Starter Sessions

These sessions are open to GoodGymers of all abilities:

  • you don't need any experience.
  • there will be other new people
  • all the sessions include a task for a local community project
  • you can come and try, there's no commitment

Just choose a session, come along and have a go.

Search by postcode

Thursday 14, August 2025
• Thursday 10:00 - 11:00
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!

Make life better for everyone

2 runners going
Community mission
• Thursday 10:30 - 15:30
Hammersmith and Fulham
🌿 Tiny Forest Discovery Day – Help Maintain H&F’s Youngest Forest!

Increasing biodiversity in the local area

1 runners going
Community mission
• Thursday 11:30 - 12:30
Hammersmith and Fulham
πŸ›’πŸ’ͺ Help Set Up the Foodbank at St Simon’s Church! πŸ™ŒπŸ“¦

Make sure that no one in our local community has to go hungry

1 runners going — 2 places left!
Community mission
• Thursday 14:00 - 14:30
York
Tidying up hall after Planet Food cafe and food distribution

Planet Food is a zero food waste community helping to break social isolation by bringing people together for food & drink..

3 runners going — 3 places left!
Community mission

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