Spring was in full bloom on Monday evening, so we couldn't have asked for a better task than a visit to one of our favourite spots - Doddington Roof Garden! After a quick warm up and spring-inspired intro question (Bluebells won the prize of favourite spring flower) the group ran 1.5km to Doddington, where we were met by volunteer Melissa, who wasted no time in taking us through the evenings tasks. There was a lot to do, but with plenty of GoodGymmers on hand, including first-time GoodGymmer Joanna and a few tourists from other areas, no-one was phased by the long to do list. Beth, Jordan and Felix straight away volunteered themselves for the unenviable and rather smelly task of composting, transferring waste veg to the compost heap and turning the contents. While no-one likes to see food go to waste, it's good to know that those overly ripe vegetables have avoided the landfill and will instead help nurture future growth in the garden. Veronica and Nathan grabbed trowels and started pulling up grass to create a pathway across the lawn area, which will be filled with wildflower seeds to help the garden attract more bees and Dan, Dave and Hannah uncovered a resident toad in the veg patch! The rest of the team were busy digging up and relocating plants, weeding, pruning and sweeping; essential tasks that help the garden to thrive and keep it accessible for other volunteers and visitors.

After all that hard-work, some of the group went on to The Latchmere Pub for our monthly pub quiz social, and their heroic efforts won the team second prize - an amazing effort from everyone involved! Those who couldn't make it to the social this time ran back to the meeting point for some cool down stretches.

It was another busy night in Wandsworth yesterday, featuring a bit of thinking outside the (cardboard) box, a lovely visit from Cardiff GGers, a beautiful plough moon and the monthly pub quiz!

It all kicked off with some cheering for Annabel and Pritesh, who smashed the Olympic park half marathon yesterday, a reminder that there are two Missions this weekend, and welcoming Ben to his first ever GoodGym session. We then did our warm up, each had a guess at which country has the most islands (well done Felix!) and then set off for Doddington community garden.

We arrived soon after to find Beth, Johnnie, Catherine and Veronica already hard at work, and settled down to the tasks. These included pulling mallow, clearing grass, digging a trench (lovely job, Johnnie!) and laying down cardboard.

Turns out that it was the perfect day to be doing it - the plough moon traditionally marks the beginning of the growing season. We couldn't have timed it better! With such high energy levels we whipped through the jobs. Check out the very impressive before and after shots!

Not quite finished, we headed down to the square for fitness. This week we got competitive, pairing up for a challenge that involved dashing round the circuit combined with strength exercises. There was some amazing form from everybody, but Jordan and Felix's tactical approach saw them take gold. Great work everybody.

Next week we're back at Larkhall to do some prepping and planting - hope to see you there!

We had some amazing milestones to celebrate last night, with Ali earning her GoodGym wings by doing an incredible 100 good deeds, and Jordan getting to 300 good deeds. Such an achievement making a really big difference in Wandsworth - give them a cheer! And while you're at it, please put your hands together for Catherine and Jack who both came along for their first GoodGym session - brilliant to have you both join us.

We started off the night with a warm up and a reminder about this session coming up on Saturday. This is a big task and we really need some more helping hands -it's going to be a great workout and one that has a big impact at a local nursery school.

After a short run down to Doddington, we were met by Malissa, who divided us up into groups and got the tasks underway. From strawberry snipping to raking, mallow pulling to weeding and planting there was plenty to do. Not forgetting some more work on those infamous orange planters that have made it into GoodGym history! This time these colourful yet massive planters needed yet more shifting about and some compost dug out of them. We' ll be back before long to plant in them.

After a good stint in the garden it was time for our fitness. Teaming up into partners we alternated from and upper body to lower body focus, keeping the intensity high and getting all those muscles working.

Great job everybody!

Next week we're off to the scout hall - hope to see you there!

It was lights, camera and plenty of action last night in Wandsworth as we not only had a busy session at our regular Doddington task, but we had our monthly pub quiz and a visit from the global press. What a way to kick off the week!

We started the evening with our usual warm ups, and a run down of all the news. Well done to everybody who came to Sunday's mission where we grappled with an enormous sand pit - if that's given you the fomo (fear of missioning out), then why not sign up to this great Saturday mission in Streatham clearing out Unigate woods.

After getting our muscles warmed up for the run ahead, we did a few sprints up and down the hill, and, blinded by the bright lights of the cameras I forgot our regular name, number and question of the week. Sorry about that - although it did mean we got an extra run up and down that hill. Silver linings?

After a quick run down to the task we were met by Malissa, who deployed us around the garden to tackle various jobs. Doddington roof garden is a beautiful area used by local people who don't necessarily have access to green space to grow their own fruit and veg. It is used for community events, kids clubs and is a real urban oasis. It is great to see how it changes and evolves every month when we come for our regular session - and there is always plenty to do!

We were soon busy shifting an enormous barbeque, stripping grass, pulling up mallow and turning compost. In between jobs Catherine, Sophie and Jason were interviewed by the AP, revealing themselves to be consummate professionals in front of the camera.

The time flew by and before long we downed tools, waved goodbye to the Doddington team and headed down to the square for our fitness session. This week we tested our brains and body with a group challenge featuring maths and squats, before moving on to our cardio and conditioning workout. Great effort, everybody.

While some of us ran back to the BAC for stretches and one final run up that hill (that must be some kind of record), the rest of the group ran to the pub to reserve our space for the pub quiz. The rivalry was definitely heating up, and it was a strong performance by both GG teams.

Next week we're back to Larkhall park for some lifting and shifting. If you needed any extra motivation, we've completed 42 of our 125 good deeds target, and have run a 25% of our distance goal for January. We're already almost half way through January - can you help us make it?

Great session, hope to see you at the next one!

For our first run of the month, and with the countdown to Christmas well and truly underway, we were back at the beautiful Doddington roof garden.

To kick off the night we welcomed Salaheddine to his first session - lovely to meet you Salaheddine and great having you join us last night!

We did a warm up and discussed our favourite Christmas songs, which ranged from Jingle Bells (in multiple languages) to East 17's classic, Stay. A very diverse mix of festive bangers!

We ran down to the task, stopping to check out one of the tasks for the evening - a massive tonne bag of soil that was looking for a good home! With our eyes on the prize we carried on to the garden, where half the group grabbed tools and went back for the soil, and the other half got on with jobs on site.

While Sophie, Salaheddine, Jordan, Johnnie and Jason tackled the composting and path digging at the roof garden, Catherine, Felix, Matthew, Annabel, Letizia, Steph and Beth were busy digging soil into tugs and wheelbarrows before transporting the heavy mud the kilometer back to Doddington - talk about a good workout! Great to see that the soil - which turned out to be fantastic quality - was put to good use rather than being wasted.

After all that hard work it was almost time to wrap up - but not before a fitness session which really tested our lower body. Featuring pogos, curtsy lunges, squats and jacks we did a five minute finisher which challenged those leg muscles! Great work everybody.

Half of us ran back for stretches while the other half successfully represented GoodGym at the quiz - a job well done all round.

I mentioned a lovely mission happening next Tuesday at the oldest church in Battersea. If you fancy a night helping out at this beautiful location raising funds for the brilliant Katherine Lowe Settlement then please sign up here.

We were back at Doddington for our regular task last night and it was the second consecutive super moon session - but this time it was no ordinary super moon. It was a super beaver moon, the brightest yet this year!

We met as usual at the BAC, where we got to welcome Alice to her first GoodGym session - great to have you join us!

We did a quick warm up where we discussed dog (and one cat) breeds before heading off by the light of the moon to the garden.

As always there were plenty of jobs to do, including leaf clearing, grass pulling and hedge trimming. We divided up into groups and got to work.

The time flew by and before we knew it we just had time to down tools and do our fitness session in the square. This week it was tabata - think fast, dynamic exercises for short bursts. There were lateral leaps, there were squat jumps, there were more steps than you could count. Great effort everybody!

If you've got some time to spare this Saturday and/or next Saturday and would like to help out again at Doddington, please join the weekend sessions - it's a great way to kick off the weekend!

Next Monday we're heading to help create a mud club for under fives - plus a double celebration. See you there!