5 of us went to Mora Primary school to paint. Karen, Pete and Hannah met at Beer n Burger. It was Hannah's very first Goodgym session so a warm welcome Hannah. We did a short warm-up then jogged 2km to Mora Primary school. We took out the mats and paint / brushes which had been left for us. Hannah and Karen proceeded to roller and paint the first corridor wall that we had been assigned while Pete took photos, arranged for more brushes and looked out for Lee and Tania. They both joined shortly after and got stuck in. We painted the corridor walls outside the classrooms in the main hall a lovely magnolia. All very satisfactory. We then cleared up, put our tools away and took a quick group selfie. Tania then went to hers, Lee walked and Karen Hannah and Pete jogged back to B & B. We did a short cool down then stopped for a drink at B & B. Well done everyone.

Meeting in high spirits outside Beer & Burger, Tabitha, Chris and Josh got warm to a high energy session from Run Leader! Taking off on a glide down the hill and through the park to Mora primary with a small breeze working with us. Soon to be met by Kat and Tania who walked to the session. The team meet concluded with Pete whipping in on his bicycle with a speed that would put Mark Cavendish to shame.

Bodies warm, rollers and brushes prepped the team got to work massaging a beautiful magnolia onto the creamed out bricks on the ground hallway. With many memories made and some experience showing on the walls, the paint job was a lovely maintenance effort keeping Mora primary looking radiant. With a few risks of paint spillage and cleaning liquid cans with holes a swath of wall was smeared with magnolia delight.

Proud of the speed applied on the session, Tabitha, Chris, Josh and Pete sped back to B&B fir a cool beverage. Whilst Kat and Tania walked home head held high!

Goodgym Brent on a sunny Monday evening and jogged 2km to Mora Road Primary School. The painting and jetwashing tasks were not ready for us, so we made a tree-mendous effort at sweeping the playground. We swept up the leaves and any rubbish, ensuring the local primary school children can play happily without slipping. Great job everyone!

With a small group pre meet of just two at Beer & Burger, Tabitha led the group of Josh at a blistering pace in training for future race pace. To the welcome sight of Samina & Cherian patiently waiting at the task site. Only arriving to learn the famed powerful jet washer was feeling a little under the weather and wasn't showing face for work that night.

Not to be deterred Group Leader Tabitha got into gear with the back up task of improving the cleanliness and safety of the children's play area at the school. The group collected Beatriz and Lee to fill the team at full-strength.

Tools of instruction in hand the battle of astro turf versus sand grains begun. Quickly learning how to optimise the group put manufacturing lines to shame with efficency at top regard... after safety. With teamwork, learnings from mistakes and a few beads of sweat, the group turned the playgrounds undesired desert into appropriate child's play areas clean from sand.

After such a contribution the team parted ways, Samina, Beatriz, and Cherian home. Whilst Tabitha took Josh on a training run through the rolling hills of Gladstone Park. Only for backmarker, Lee the athlete he is to make it to Beer & Burger first!

On Monday we met in Willesden and jogged to Mora road Primary School where our task for the evening , be leaf it or not , was sweeping the playground so the children can play safely outside .

We used brooms , dustpans and rakes to clear the leaves unbeleafably fast . we emptied them into bins and admired our work .

Then we tested out the clean playground by playing bulldog , Lee started in the centre and our first winner was Kat , excellent work ! we played a Second round and Louise was the next winner ! We ended with a team photo , returned the brooms and then headed back for a well earned rest

This week Goodgym Brent were very pleased to welcome a new runner to the group, Couros! We were equally pleased to welcome back Xenia for the second time !

We had been promised a bit Mor-a painting at Mora School , but it was all finished before our visit. The school were still grateful for our help as they have a huge playground that needed sweeping so after our hellos and warm ups we jogged to Mora School .

On arrival we had a few minutes to spare while waiting for the brushes, so we played a fast paced game of British Bulldog , taking some of us back to our primary school days . We then got started on the task of sweeping the playground to ensure the children can play safely in a clean playground , free of litter and leaves .

Once the playground was swept, we re grouped for some fitness exercises . Pete led the group with some jogs at increasing speeds across the playground. Following this, we took it in turns to master our football skills weaving a ball in and out of cones. As the night started to fall we ended with a wall sit challenge , congratulations to the champions Xenia and Pete !

We then jogged back to Willesden for a well deserved cold drink. Well done everyone , Bra vo !