We were grateful to have the opportunity to join today’s part-time jobs and volunteering fair at Newcastle University and to spread the word about GoodGym. Lucy, Richard, Aimee and I spoke to lots of students who seemed interested in what GoodGym is and how we help other charities in our community. Some people from other organisations were also interested! Hopefully we have attracted some new members to help us continue to spread the GoodGym love far and wide!

This is like a maths problem: how can 11 goodgymers get 75 bags of compost up two flights of stairs in half an hour?

We were so happy to be back at Hotel Indigo for the first time in two years and six days as our original GoodGym Newcastle base. Comfy seats, a warm welcome and it was just like the old days. Half of the group met there while the others met at the task, meaning by the time the walking group arrived, the task was already in full swing.

Our task tonight was a real heavy lifting job, with a whopping 75 bags of compost weighing in at around 20kg each waiting to be lifted up two flights of steps. Newcastle University students union have their very own rooftop garden which is being transformed ready for spring. Task owner Jon had asked us to come and move the compost from the bottom of the steps to the mezzanine, before cutting into the bags and emptying them into large containers that will be prepared for planting.

Liz and Louise took care of cutting and emptying while everyone else got stuck into lifting and doing multiple stair repeats. I cant decide if quads or biceps will be the biggest pain tomorrow, you will have to let me know.

The lifting was done in no time with some proper team work and tenacity, and there was time for a quick breather, water and fruit waiting kindly provided by Jon.

We will be back to the uni garden in the spring and summer to help again and see some real growth from this task.

If litter picking is your thing, we are helping the incredible Bobby Robson Foundation to tidy up the memorial gardens on Thursday, then it's back to Kenton Park for another Urban Green task on Saturday.

The cold never bothered us anyway

(Thankfully, we were indoors tonight)

While the North East of England was hanging on to Ciara, we were layering up and heading back to Newcastle University students union where we were paying a visit to the brilliant team at NEST. Most importantly, it was finally time to celebrate Abi's 50th Good Deed and see her swishing about in the freshly ironed Cloak of Good Deeds. Abi's top Good Deed was the trip we made to Recyke Y Bike on the night of the amazing sunset.

We welcomed new runners Suzi and Michael along for their first Group Run and they did a brilliant job of getting stuck in. Nice work you two, you can come again!

If ever there was a night we needed a warm warm-up it was tonight, so we got moving with the numbers game, jogging between rounds of numbered exercises, ranging from standard lunges to not so standard flying around like aeroplanes with appropriate noises.

Onwards to Newcastle University, a short walk or run for us tonight through town , chatting along the way about what we had been up to at the weekend. Katy also managed to find a football which was donated to NEST on arrival to the task!

We were met by the brilliant NEST team who gave us some background and detail on tonight's task. They explained to us that refugees in our city have to live on less than £40 a week, so many of them never have spare cash for clothes and so they rely on donations from very kind people in the community. Our job tonight was to organise all of the clothing donations into labelled bags to make it easier for people accessing the service to find what they need.

This is a job we have been putting off for ages. It just takes us so long, and you have come in here and blitzed it. Thank you!

We were able to sort every bag of donations, far beating the expectations of the NEST team, and even labelled every bag thanks to Debbie and Charlotte being somewhat of a secretarial team.. although the photo actually looks like they are signing for a football team.

It was a laid back warm affair for Fitness Session tonight, as Louise suggested we stayed indoors for a bit of core and stretching, and everyone agreed it was a good move. I have to thank Louise for tonight's glorious pun too. Ideal for #NationalPunWeek.

Winning

To share some love this weekend, we have a special Community Mission this Friday where we are helping to sort some food donations for Fareshare. Come along if you can, it will be a great way to give some heart this Valentine's Day. There's another mid-weeker next Thursday February 20th, if you fancy. We will be Prepping and Pricing for the CNE nearly new sale. If you can't make it along, don't worry. We are back doing good things at Newcastle Eagles Community Arena so wrap up warm for that one!

Have a great week filled with good things,

Anji x

Oh great, it's my turn to feel silly running through the centre of town in angel wings!

You read it here first, I have finally gained my wings and achieved my 100th good deed with GoodGym Newcastle! Phew. #GGNCL has changed my life in so many ways and brought so many great people into my life, that it feels impossible to choose a favourite task amongst that 100, but at a push I'd say the massive one we did at Newcastle University or that first visit to Recyke Y Bike with the amazing sunset on the way back. They have all been so brilliant, and if you haven't done so in a while, spend some time this week looking back on the run reports and reflect on all the great things we do Thanks to everyone who has made GoodGym Newcastle what it is today, you've made it amazing.

It was another big turnout for our first visit of the year to Newcastle University students union. We love working together with Newcastle Uni as they give us such a great variety of tasks and work hard on integrating students with GoodGym Newcastle to provide them with great ways to get fit and do good things during their time at University. Tonight we were heading there to support NEST, a student-run volunteer project which offers amongst other things free English lessons to the refugee community in the region. Through the delivery of these lessons, refugees improve their written and verbal communication skills enabling them to gain necessary language qualifications required to gain employment in the UK. Boosting their confidence empowers them to integrate themselves into the local community, reducing the stigma and prejudice from existing residents.

We think what NEST do is nothing short of amazing.

We had a catch up on some great things that happened over the weekend including Tom's 50th good deed- yay! and heard about the last few community missions planned for January. Our partner- balance warm up game was as popular as ever with some weird and wonderful contributions from all! This was a great exercise in welcoming new runner Elliot along who happily got stuck in without questioning why we would start our evening with a Primary PE game in a car park.

It's a short jog to Newcastle Uni which was lucky as Paul casually ran another marathon yesterday and didn't have too long to grumble about his legs! Task owner Bridget along with another few volunteers from NEST met us there and ushered us into a toasty warm classroom for tonight's Good Things. There were two tasks waiting for us: sorting through and organising learner pack book bags, and creating number and letter display posters for the families who access NEST. Rachael took charge of the poster organisation while her crew showed off their artistic flair/failing while Debbie took charge of the laminator. Meanwhile out in the corridor the bag packers loved the chance to relax while they organised the book bags. This was a perfect example of the impact such a large group can have on completing tasks that would usually take charities much, much longer.

We used the courtyard area for the fitness session tonight which was a pulse-raising, competitive super fast game of chain tag in which Darren showed the best way to win is basically to spend half of the game hiding. This was definitely a fun way to get some interval training done and there were some red faces by the end of it!

I'm not sure where Tom is, but I think he's cheating

Thankfully the short jog back to base gave everyone the chance to make friends again.

Once again there are two chances to do good things this Saturday as we rumble on through the January challenge doing as many great things as we can. First up is your chance to help out at Newcastle parkrun where we are hoping for a big red tshirted takeover. If you want to get involved in this one, it's really important you follow the instructions in the listing and contact Newcastle parkrun to get yourself added to their volunteer roster. Even if the roster looks full, there will be the chance to double up at marshal points and wave the flag (literally!) for GoodGym Newcastle. If you're coming along to run, let's see you in your red and black tshirts: I will look for you to grab a big group photo near the start at 8:45am. Straight after that, I am leading our monthly visit to Nunsmoor Park where we will be helping out with jobs in the park right up to lunchtime. Stay as long as you like for that one!

There are more great things coming up to the end of the month and onwards, just keep checking the listings for more updates from the terrific task force.

See you next Monday for more running, walking, goodness, games and occasional fancy dress.

Anji x

The true beauty of GoodGym is the reflection that much like life being like a box of chocolates, you never know what you're going to get.

Is that too deep for a Monday?

We LOVE helping NEST at Newcastle University as they always have a creative and diverse range of tasks for us that always offer us opportunities to show great team work. NEST is a volunteer project offering educational support to refugees in our city, and I have to say I have never met NEST students that aren't the happiest people you see all day!

It was a huge welcome to a big group of 30 including 3 newcomers tonight, all of which did a fantastic job and hopefully will be back to join us every week now the lighter evenings are almost upon us. We caught up on some great mission news, from Richard and Liz's older person mission last week which allowed someone to return home from hospital safely, to a huge clear up that happened in Harbottle Park yesterday we started the night glowing with pride!

Katy led the Simon Says themed warm up while I joined Charlotte's walking group and tried my best to not bore everyone with my injury woes which I know are mainly in my head. I heard reports that the warm up included "millions of squats" so the gang were well and truly warmed up on arrival to Newcastle University!

Task owner Bridget ushered us into a classroom at the back of the university where there were so many of us we had to move chairs around and perform some army rolls under the tables just to fit in. One side of the room looked like an interview panel and I couldn't decide which job they'd all be going for. Bridget explained that the NEST sessions are growing, with a turn out of 170 students at a session over the weekend.

How brilliant is that?!

NEST hold regular parties for learners and their families and tonight our task was to make decorations, in a brief throwback to our Christmas task there were I witnessed the most terrible snowflake-making by Peter. One side of the room were to make glorious mulit-coloured paper chains, while the other created quote cards for the NEST students to read. These are simple tasks for a group of our size that make a massive difference to groups like NEST ahead of this week's party. This chilled-out task gave everyone a lovely chance to catch up while showing off their creative flourish, or lack thereof.

We had an unexpected late edition to the group when Tom arrived at 7:10pm (late but worth the wait) taking our head count to 31!

Task done and out to the fitness session which was a fast interval session disguised as a children's game- always a winner. Excellent sprint and dodging techniques were on display and we crowned James King of the Cops at the end of the game. The energy was infectious tonight and everyone was smiling as we left.

There's a double Nunsmoor task coming up as we head to Nunsmoor Park for the Community Mission on Saturday followed by our first light task of the year on Monday at the Nunsmoor Centre so it would be great to see you at either or both as we get stuck into some hands on physical work!

Have a great week everyone, you smashed Monday!

Anji x

You'd be forgiven for thinking as you walked into Hotel Indigo tonight that Andrew was sitting there knitting, and that's because he was.

This whole new knitting obsession is a common "thread" between tasks at the moment as Charlotte is being encouraged to take up knitting by her fabulous coach. The knitting is so "in" right now that Andrew even took his knitting needles to the pub tonight for the after-task social. Check out the photos!

After a weekend filled with Community Missions and LOTS of running, we had a quick catch up of everyone's achievements while Charlotte led the walking group up to Newcastle University. The main catch up that wasn't directly running-related is that Andrew has been making everyone cry today following the publication online of his brilliant piece about overcoming anxiety, which you can read here We are so proud of you Andrew, thank you for sharing your story in such a positive and open way.

We welcomed 4 new runners and walkers tonight thanks to a group joining us from Zero Light Newcastle as part of their volunteering and wellbeing drive- a massive thanks to Cathy for organising. We'd love to see you all again soon, you were all awesome.

Sweetie-themed warm up done and off we went to Newcastle University where tonight we were helping out NEST- the university society that supports education for refugees in the city. Task owner Bridget gave us the lowdown on tonight's tasks:

• A mammoth shelf-building session

• Blowing up footballs

• Putting together book bags

• Wrapping books in paper so as not to be judged by their covers

• Sourcing photos for picture dictionaries

The commitment shown tonight presented in sheer grit to get the job done by Peter and actually climbing INSIDE the shelves by Aimee. There's never any giving up from this bunch. Some awesome drawing and wrapping seen from the book "club" too while I was super impressed with the speed and efficiency of the photo sourcers and the immediate production line from the book bag group. Dave and Peter also did some rapid football inflation making sure everyone knew that it was extremely hard work.

Time was tight to get the shelves finished but everyone piled in and in just 40 minutes 5 sets of shelves were completed. What was brilliant to see was that a member of NEST actually stayed after his learning session in order to take part- and brilliant he was too. Bridget said the tasks we did this evening saved her and the NEST volunteers around 7 hours of their time which can now be spent on other worthwhile things.

Amazing!

We made a return to one of our favourite games for the fitness session showcasing all manner of cheating and dirty tricks as we played a game of dishes and domes, finishing off with a triple finisher including the dreaded wall squat. High energy, loads of laughing and the evening came to a close. Hopefully everyone enjoyed it as much as I enjoyed watching the tactics in the game! A group went off immediately to the pub for the weekly social where Evan provided a mammoth Rocky Road for everyone to reward themselves with.

There's another new Community Mission this weekend if you'd like to spend your Saturday morning doing a good deed for Newcastle parks, and we are back to [Newcastle Cricket Club] for the group run next Monday.

Happy running, walking and knitting!

Anji x