The destination for this week's group run was the Shri Guru Ravidass Gurdwara, only a few hundred metres from our start point, so we took the runners on a small loop out to Brantwood park for a quick lap of the park to add some distance before returning to the Gurdwara.

On arrival, we split up to tackle a deep clean of the common areas of the temple and the kitchen. With about 40 minutes of scrubbing, mopping, wiping and vaccuming we put the freshness back to the prayer room, the dining hall and the kitchen.

Heading back out into the night after a task well done, we squeezed in another short run through the town centre to enjoy the Christmas lights and festive atmosphere before heading home.

We are always made very welcome at the temple and tonight was no exception. Sanjeev was there to greet us as we arrived and soon put us to work at getting the temple clean and tidy. Mayra and Gill we given the task of vacuuming the stairs and upstairs rooms while got started on scrubbing the floor mats. Yasin and Musa got started in the kitchen and were soon emptying cupboards and getting the insides and contents as clean as a whistle. The others then joined and when it was time to go was all looking in fine fettle. Another GoodGym job well done.

This weeks run/walk/cycle group task took us to a familiar setting. We recently supported the Shri Guru Ravidass Sangat Gudwara with their Near Neighbours funded cooking classes and it's always a great experience being in the kitchen, but on this occaison we helped in the temple by giving the upstairs a spruce up. When we arrived Sanjeev from the the temple had prepped the carpeted area in the main prayer hall by sprinkling a liberal amount of Shake and Vac across the floor, which once vacuumed up left the room smelling great - we really did "put the freshness back" in the room. The team also wiped down all the woodwork and dusted all the plant pots. We also had a good go at cleaning a bathroom area. Our hosts were grateful for the help and have asked if we can return again soon. This session was the first for Yohanns who met us at one of the previously mentioned cooking classes.

Great job team, well done 👏

7 Luton Goodgymers supported the Shri Guru Ravidass Sangat Gudwara with the final session of Curry cooking classes. Lots of people attended so there was plenty of food prep, cooking and dish washing to keep everyone busy. We also got 2 new sign ups that I hope we'll see out with us soon. Everyone enjoyed a sample of the food made and a good time was had by all. I'm sure there'll be more cooking classes in the future but for now we bid a fond farewell to the Aunties in the kitchen. Great effort team 👏 👍🏻 👌

We came together once again to prepare and enjoy a hearty, healthy meal – featuring delicious chickpea curry, hot rotis, comforting dal, cooling yogurt, a fresh salad, and creamy Seviyaan milk pudding for dessert. The kitchen was alive with energy – pans sizzling, rotis puffing, black pepper grinding, and yes, plenty of washing up! We all sat down together to share a nutritious meal made with love and teamwork. Big thanks to all the GoodGym Member and temple in making the session a success.

6 Goodgymers joined the Shri Guru Ravidass Sangat Gudwara in Luton on session 4 of their curry cooking classes. Our team helped to clean pots and pans and annoyed a share of the culinary spoils too. We're always made to feel so welcome at the temple. We look forward to helping again at the next session