Storm Floris was blowing, the rains had raged earlier, but the sun was now making an appearance and a "live and picking" team of hardened Goodgymers braved it outside to tackle the litter in the Grey to Green park and cycle path by the river Don.

To celebrate 300 good deeds, Céline was entrusted with the much coveted Sheffield GoodGym Cape.

Genial Gerry from Sustrans welcomed and tooled us up, and away we went into the Sustainable Urban Drainage System that are planted with beautiful flowers in bloom, pickers in hands and rubbish bags blowing like sails, buds in the SUDS!

Annie, right arm in a sling and picker in the left, undeterred by a recent gruesome fall from her bike, was determined to gather all the drinking cans - an amazing CAN DO attitude!

Both teams from GoodGym and Sustrans, all together, we managed to pick our way through all the beds along the river, and a real tower of rubbish bags was collected.

We were even treated to a welcome slice of chocolate cake from Gerry at the end, we got our just desserts, before heading for a meal at Sheffield plate to celebrate together.

Met up with Andy, then Simon. A briefing and discussion that the area we were supposed to clear up had been done already. So we all moved onto Nursery Street and we started clearing litter. Windy evening and loads of rubbish in corners and along pavements. Loads of cars parked and found soiled nappies, and other disgusting stuff. 4 of us managed to load at least 6 bags of litter. Andy brought a large flask of coffee and biscuits to share.

5 Goodgymmers ran up to Durham Ox and met up with David. He handed all the tools to us and explained the tasks. Mainly clearing the cycle paths, cutting off shrubs and bushes that are in the way. Also litter picking, sweeping and clearing. Later Simon Heller came to volunteer too. Lovely to see a familiar face again and I ended up in the pub with him. Bad Gymmer with a glass of small red wine but very enjoyable.

On a chilly and windy Mon eve we set off from our home of The Showroom cinema via the Five Weirs Walk route to meet with Gerry from Sustrans.

Gerry met us on site, the other side of the Spider's Bridge with tools and other Sustrans volunteers.

Our task was to clear litter and other detritus from a section of the National Cycle Network along the Five Weirs Walk route.

We got straight to it, picking litter, sweeping and scraping debris and bagging it up ready for the council to collect at a later date.

After a good session the patch was looking much better.

As we said our goodbyes Generous Gerry gave us some delicious homemade parkin to give us some energy for the return leg.

Until next time, happy running :)

It was great to welcome a new runner along tonight.

A BIG GGSHEFF welcome to Lindsay.

Thanks to Joseph to spreading the word and bringing new people along.

This week we met Gerry from Sustrans along with other Sustrans Rangers and volunteers to help keep an area of the National Cycle Network looking at it's best for all users to benefit from.

We got tooled up with litter pickers, brooms and snow shovels collecting litter, brushing cycle lanes and collecting fallen leaves.

There was plenty to go at and by the time we stacked up the bags at the end of the task next to the public bins we could really see the scale of how much rubbish we had liberated from these streets!

Until next time, happy running! :)

Tonight GoodGym headed to an underpass in need of a thorough spring clean. We met our old friend Simon, and new friend John, to collect equipment from Sustrans' secret lock-up. We gathered shovels, bags, pickers, signs, hoops, and a trolley, then set off to the Netherthorpe tram underpass to start the clean-up. Rachel did marvelous work clearing the gutters of leaves, and the rubbish hidden within them, with her large shovel. James held open bin bags to receive the litter which Rachel swept in. Simon and John, meanwhile, were working with pickers at opposing ends of the tunnel. Notable finds of the night were a complete birthday cake and a large saucepan. The underpass is a busy thoroughfare and we had may people passing through thank us for our efforts which is always very welcome.

By the end of the pick we had gathered 5 full bags of detritus. We took all of the equipment back to the lock-up, said our goodbyes, and headed back to the Showroom to stretch off.