Wednesday 20th November 2019

Adel G-bar completed their first half marathon with GoodGym.
Adel has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Saturday 4th May 2019

Adel G-bar logged a 10 mile run.
10 miles is a long way, and Adel knows 'cos they've run it. We are seriously impressed and hope you are too
Friday 5th April 2019

Adel G-bar been Coach Verified.
Big news. Adel is now Coach Verified. They're ready to start running to visit and older person. Show some love for Adel as they start the next phase of their GoodGym adventure.
Sunday 24th March 2019

Adel G-bar been Mission Verified.
Congratulations to Adel who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Adel a cheer to kickstart their mission running career.
Saturday 23rd March 2019

Adel G-bar run a 10k for the first time.
Adel has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Adel now knows a bit of what it might be like to be Mo Farah.
Monday 18th March 2019

Adel G-bar has done their first good deed with GoodGym.
Adel is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Monday 18th March 2019

Adel G-bar completed their first run in a new area.
Curious? Adel has just run their first session in another area. For that explorative spirit Adel is awarded the scout badge. A Scout is trustworthy
Sunday 17th March 2019

Adel G-bar run their first 5k.
Adel has just logged their first 5k with GoodGym. Adel has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Adel some love.
Sunday 17th March 2019

Adel G-bar logged their first training run with GoodGym.
Oh yes. Adel is training. This is how the greatest atheletes on earth are made. Adel is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Sunday 17th March 2019

Adel G-bar connected Strava.
Adel has got Strava connected. Strava is a great way to track your progress.