3 GoodGymers – Victoria, Steve, and Alex – caught an hour of green-fingered volunteering today!

Sat on a tree-lined road in Primrose Hill is a care home that's made for a Sunday afternoon drama.

Rathmore House has character and space, and it makes a suitably restful home for 20 older residents.

The three of us jumped to work in the garden, which deserves to be safe and accessible for everyone.

Victoria trimmed the vines back from a box seat, pruned the rose bush (readying it for summer blooms), and pulled oodles of weeds from nooks and crannies!

Steve started with a patch of vines and moved onto sweeping and raking, collecting pile-upon-pile of leaves from the pathways and lawns!

And Alex attempted to keep up with Victoria and Steve!

Thank you, both!!

7 GoodGymers weathered the heat and the hills to make a wonderful difference in Waterlow Park!

High up in the heights of North Camden sits a very special green space – Waterlow Park's meandering pathways are filled with trees and flowers – and it's a blissful haunt for everyone who's lucky enough to know about it.

Our fabulous group – of Alison, Jackie, John, Lydia (on their first good deed – welcome!), Steve, and Tom – assembled next to a wheelbarrow filled with spades, forks, and clippers.

The task was a classic for GoodGym – a good ol' dig-up + re-use.

Jackie, John, Steve, and Tom grabbed forks and energy and made miraculous work easing oodles of flowers from a patch that will soon be replanted!

Meanwhile, Alison and Lydia prepared a new patch (watering and digging holes) and then planted the recently dug-up flowers!

In short thrift, one patch was cleared and tidy, while another was prepared and planted. This team made the heavy work look light.

Thank you, everyone!

10 wonderful GoodGymers made a HUGE difference... amidst the beats of a city festival!

Regent's Park is usually a sanctuary of peace – there's green and trees, flowers too – and you can often escape the sounds and bustle of nearby Camden.

But last night... we arrived to beats and drops and cheers... as well as three hefty security people guarding our entrance to the (wonderfully hidden) tool yard!

Pete – all round Camden nature hero – soon smoothed the way and we arrived at a yard that was desperate for a little GoodGym TLC :)

Our special group – Alex, Caitlin, Emily, Jackie, John, Michael, Natalia, Pete, and Steve – swiftly split into groups:

Michael and Jackie started by sorting and folding the pile of garden sacks – the holed sorted from the non-holed, and everything tidied and ready for use! And they then picked brooms and swept the yard to shine!

Alex and Natalia grabbed shears and tackled a Jumanji-esque patch of vines – they cleared everything and it was wonderful!

Caitlin, Emily, John, and Steve made light work of a pile of wood (keeping the larger bits that can be used for poles or building), before raking and sweeping and bagging a mountain of leaves (sifting the plastic trash from it as they did!)

And Pete was here and there and everywhere coordinating everything!

The yard looked liked a different yard at the end – a huge difference – even if we didn't quite get the peace we'd envisaged!

Thanks everyone!

6 GoodGymers ran 8 miles together today!*

This wonderful group – Al, Alex, Jenny, John, Kat, and Steve – caught Sunday morning vibes!

Regent's Park was busy with the strolling crowd, and we wove our way through to rack up three full loops!

We finished with coffee and continued the chats that had been flowing between us the whole way around :)

Here's to July's social run!!

4 GoodGymers caught sun (and weeds) in Central London!

Our wonderful group – Alex, Majid, Matt, and Steve – joined brilliant host David and made a meaningful difference in Brunswick Square in Bloomsbury!

The flower beds in this special public park are filled with a bountiful range of flowers, plants, and trees, but they're also competing with some over friendly weeds.

And our group grabbed rakes, trowels, and hoes to free the space from the weeds that take over – and across two hours, we filled a huge sack with fresh material for the compost pile :)

Thank you, everyone!! Wonderful work!!

This group of 9 gifted joy to Camden's older residents this week!

Our lovely group of Londoners – Charlie, Danny, Gosia, Jackie, John, and Steve – welcomed 2 very wonderful Cardiffians – Dylan and Rosie – this week! It was brilliant meeting you both!

In humid and warm climes, our friendly group started the night with a swift meander through Camden and Kentish Town, and we arrived at Cressfield Close Sheltered Housing in happy spirits :)

Popped between Gospel Oak and Kentish Town, this cul-de-sac hides many a wonderful surprise – some like to visit the city farm (and their friendly goats) and others (like us yesterday) like to explore the (beautiful) communal garden for older residents.

We met our favourite hosts – Marie and Michael – and they were prepared with water and tools, as well as tasks aplenty.

Charlie and Danny turned a patch of planting soil – making it wonderfully ready and waiting for summer bulbs!

Dylan and Rosie tackled a square of weeds and grass – and made the heavy work appear light, leaving it clear and ready for planting!

And Gosia, Jackie, John, and Steve didn't let the hedgerows become obstacles – they crawled and knelt and reached and dug – and they turned a weed-filled patch into a silky-smooth area fit for a flower show!

Thank you, everyone! It was lovely to see you!! And we hope to see you again, Dylan and Rosie!!