Met up with Jess and over 20 women volunteers. Jess gave us a briefing and explained to all of us if our various roles and responsibilities. She made everyone welcomed and gave us teas, coffee, juice etc with loads if fruit. Then we also met Nick who is the chef/cleaner. etc, etc and we met him before here. We heard from Jess that altogether there were 107 people signed up and paid in advance. We then had a wonderful lunch of jacket potatoes, wraps, lots of salad and healthy fillings, including a vegetable chilli, tofu and other healthy stuff as well . We then were served with various puddings and custards and baked cookies and flapjacks too. When the doors opened at 1pm a bunch of people came in and the stewards welcomed them in and checked their online list of people booked. I and some other volunteers were runners showing people where to go and also taking stuff up and down the stairs.. The lifts are only used for the goods. Altogether it was a very enjoyable, friendly and successful afternoon.

The rain held off for our uphill run to Arbourthorne Community Primary School, who were preparing their beautiful grounds for a horticultural show on Wednesday (there's even going to be llamas there!). A few of us grabbed some scissors and foraged for the last flowers left from the Summer for the children to make into little bouquets, which apparently they really enjoy and get to take home and keep afterwards. We "sampled" some of the fruit in the trees as we went, including crispy apples. Adrian and Ewan cut some willow plants for the kids to weave into wands. Arbourthorne Primary School have created areas of sustainable resources such as the willow plant, which can also be seen put to use in other areas such as a dome shaped den that we tidied a couple months ago. And even after the storm we had a few days ago, there is always watering to be done. Some GoodGymmers took on the task of watering the plants and flowers in the polytunnel - luckily the water butts were full! Angela very kindly shared some fruit from FoodWorks with us. Foodworks is a community action project in Sheffield working to reduce food waste and make wholesome meals accessible to everybody. Good luck in the horticultural show!

Michelle did a FANTASTIC job leading last nights task which also happened to be her 300th task over 8 years! Massive congratulations and thanks for becoming a Fitness Leader and we look forward to seeing you lead more sessions in the near future.

We also welcomed another new runner to the @GGSHF flock. Welcome Ewan! We hope you enjoyed your first run and will be back for more in the future!

We had a great intro, risk, injury and disclaimer talk from Michelle, followed by a RAMP warm up:

• Raise - heart rate, body temperature and blood flow
• Activation - The muscles (start with small muscle groups first and less intensive movements e.g. low skips) * Mobilise - Joints and tendons. NOTE: Activation and mobilisation can be done together e.g. hamstring scoops
• Potentiate - Essentially, we want to excite the neuromuscular system by performing explosive movements appropriate to the main activity.

We then headed up the hill to meet Jess and the fantastic group of Common Thread volunteers.

We had a great evening at Common Thread hosted by Jess and the other lovely volunteers. The clothes swap is coming up on Saturday 5th September so there was some preparation to do for this community event.

After the shortest run that we have on our books, we had various tasks to do. All very well organised and ready for us to get involved. With snacks and Regather apple juice for us. Thank you!

The changing room screen was mended and decorated to make it look more attractive. Katy was complimented on her skills relating to this although the whole team were on a race against the clock to get it done. It looked great by the end.

Cat gave herself a good hand workout cutting out cardboard labels for categorising clothes, whilst others worked on a novel box design with a bread knife to organise coat hangers.

Meanwhile, Tom had brought bicycle inner tubes for another imaginative use by the common thread team and Shahram was soon busy with this, cutting out the valves and prepping the tubes for use to tie hanging rails together.

We headed back for a stretch and then Amelia took some people for a free game of bowling for those who could make it. Thanks Amelia. A really nice gesture.

Thanks everyone for another good evening!

Report written by Michelle.