Andy Chappel has attended this workout

Mon 22nd Jul 2019 at 6:45pm

Lunch Ride

03:00/km • 15m

Lunch Run

07:00/km • 21m

Afternoon Run

01:40/km • 25m

Afternoon Run

08:20/km • 25m

Penultimate

06:30/km • 28m

Evening Ride

01:54/km • 38m

Afternoon Run

06:25/km • 45m

Afternoon Run

05:39/km • 5h

Evening Run

06:40/km • 20m

Evening Ride

02:06/km • 21m

Morning Run

06:36/km • 33m

Afternoon Run

07:00/km • 14m

Afternoon Run

07:15/km • 14m

Afternoon Ride

02:40/km • 40m

Night Ride

02:00/km • 50m

Week 2 begins

06:40/km • 20m

Morning Ride

01:48/km • 9m

Last for week 1

07:08/km • 40m

Last swim!

02:40/km • 40m