Last night we did another of our monthly spring cleans at OMA. Because we have been CLEANING DEMONS the last couple of months this was actually a relatively quick task.

We dusted, hoovered, mopped, sprayed and wiped and sorted out the fruit and veg. Things we learnt; what turmeric looks like, Henry the hoover has a sister called Hettie.

Great work team! Next month we'll be tackling the big shelf of cardboard boxes, get ready to think "keep, store, chuck, donate".

It was a hardy group of Goodgymers who ventured out this evening. It was VERY cold!!

A couple of weeks ago on out previous Wood Green litter pick we noticed that the area around The Slade was very grubby, so we decided to do something about it.

So armed with litter pickers, bags and some barely functioning torches we set to work and cleared an alarming amount of litter, despite very cold fingers and toes all round!

Next week we are indoors - phew!!

Welcome to Goodgym Holly!!