A beautiful day saw 7 of us help out a the lovely family fun day at Roots4Life today. Justine, Johnny, Sarah, Ashton and myself helped in the first shift, Justine and Ashton manning the smoothy bike (a great hit with kids and grown ups alike!), Johnny and Sarah on the bouncy castle, me on the raffle stall and as if it was all perfectly planned, Khai and Sarah arrived to take over after their respective tasks of building a train set and litter picking in the morning! You've gotta give extra kudos to the double deeders any day!

Great to see you all and thank you for helping the event go smoothly! The session next week at Roots has been cancelled but we'll be back to help with their growing day on the 7th June!

Until next time 🥰

There was plenty to celebrate as we joined the Friends of Danson Park this morning.

It was Megan Maria's first GoodGym session 👏. Lovely to have you with us Megan!

It was Marianna's tenth good deed 🥳, paving the way to join our Task Force team, helping to run our amazing group.

Then it was Marianna's daughter, Veronica's birthday 🎈. There was high anticipation about the birthday cake awaiting her later in the day. Veronica took the lovely black and white photo of her mum and her brother on her new birthday-present camera 📷.

And Ashton, wearing his brand new black GG t-shirt marking 50 good deeds, arrived having completed his first ever parkrun 🏃‍♂️.

Hi fives all round 👐!

And what about the task? We had a lovely time in the sunny woodland area, laying woodchips along one of the paths. There was much shoveling, barrowing and raking to cover a long stretch of the path.

After returning all of the tools to their store we headed to The Stables for a cuppa and chat.

Combining this kind of activity with time outdoors and friendly people is a real mental pick-me-up. We'll be back there again on the second Saturday of June. Do come and join us, and new members are always welcome (feel free to bring a friend if you are nervous about taking that first step on your own).

If you're a parkrunner or parkwalker this task is just a stone's throw away from Danson parkrun. An ideal parkrun-GoodGym double-header!

I been seeing this path what is a old sudway and all ways full of litter and leafes everywhere and is always been there and today i want to do some thing because I now have my black t shirt for do 50 deeds and to celebrate I did some cleaning I done about 5 to 6 bags and did my best to clear some of the tree litter with the picker to see is qricker but is did work as much but I got a dust pan and rake to help with that # good gym Bexley

We certainly did- I could tell by the rash on my arms yesterday 😏

Seven of us joined forces on a lovely Saturday morning, to do a spot of weeding in the wildflower garden. First a lesson in what was grass and what was some plant that I've now forgotten the name of but that is a grass imitator and in fact a plant we wanted to keep. And so we split into teams and cleared out as much grass as we could from 2 beds to give room for sowing new seeds. Annie and Richard were really pleased with what we got done so well done team! We'll be back in a few weeks!

The Friends of the Cray at Crayford meet on the first Friday of each month to tidy footpaths running alongside the River Cray.

Today we litterpicked along footpath 106 first, then went along path 105. It was a lovely sunny morning for it 😎.

The Friends may want our help with a bigger project so watch this space.