GoodGym members Paul, Richard, George, Rachel and Subham showed up for the Film screening for the Tiny Forest part of London Climate Action Week (LCAW) 20-28 June on what I believe was the hottest day of the year. We welcomed a full crowd at The Phoenix Cinema, which is also our local meeting point on Tuesday evenings. There were many Earthwatch folk as well as locals and we also were able to spread the word abour GoodGym as well as the Barnet Tiny Forest, which we often have helped with. After the film, which documented Tiny Forests in Europe as well as told more of the story of Prof. Miyawaki, the founder of the Tiny Forest method, there was a Q&A with members of Earthwatch as well as Paul representing GoodGym, which was well received. A great time was had by all! And we were able to escape the heat!

At the Stephens House & Gardens we assisted with the installation of a new accessible bench located between the raised gardens and the main lawn area.

The task involved carefully lifting, moving, and positioning a heavy bench into its designated location. Due to the weight of the bench, volunteers worked together to ensure the move was completed safely and efficiently. Appropriate care was taken throughout the process, with volunteers wearing suitable footwear and using safe lifting techniques.

The installation was completed successfully within a short period of time. The new bench will provide improved accessibility, comfort, and seating opportunities for visitors to Stephens House & Gardens, particularly for those who may benefit from accessible resting spaces within the gardens.

The activity demonstrated positive teamwork and community spirit while supporting the ongoing improvements made by the Friends group to maintain and enhance this valued local green space.

Eleven wonderful GoodGym Barnet members joined us on Tuesday evening for our first group run to Long Lane Pasture this year — and what a lovely return it was.

With longer evenings and kinder weather finally on our side, most of us gathered at the Phoenix Cinema for a warm-up involving kickbacks, knee-ups and a few brisk movements to get the heart rate up before the 1.5-mile run to the nature reserve.

After numbering up, we had a quick chat about famous relatives, unusual jobs and curious family histories. Among the ancestral highlights were general’s, repossession agents, wedding dress designers and several other unexpected occupations. Clearly, GoodGym Barnet has a rich and slightly suspicious gene pool.

Then we headed off, with George kindly back-marking, keeping everyone together as we made our way towards Long Lane Pasture. En route, we paused under the bridge for a group photo — naturally taken with everyone in a squat position, because why simply stand around when you can turn it into a thigh workout?

At the pasture we were welcomed by Donald, and the place looked absolutely magnificent: lush, green, peaceful and full of evening birdsong. We quickly got to work collecting woodchip and loading it into rubble bags, while others helped with litter picking and pruning to keep the paths clear and welcoming.

It really is a beautiful green space. As the sun began to set, we noticed several species of birds singing away, clearly approving of our efforts or possibly telling us to hurry up and leave them in peace.

Before heading back, we finished with a short moment of forest bathing, slowing everything down with some gentle breathing and arm movements. After the running, woodchip hauling, pruning and squatting, it was a lovely way to pause and properly take in the place we had come to help.

Then it was back to the Phoenix Cinema, with a few exercises on the return route to keep everyone together and gently remind our legs that the evening wasn’t quite over yet.

A big thank you to everyone who came along to run, laugh, help out and support this lovely local green space. Long Lane Pasture is looking wonderful — and we were very happy to chip in.

A great gathering of eight Goodgymmers showed up at the Phoenix for our group session. Our stalwart welcomers, Rachel and Beattie were there early, soon joined by long time Goodgymmer Richard and new regular Sheela, both getting into regular sessions this year.

We had an amazing three newcomers (is the Sky Ad working its magic?? At least one person saw it). Ben trekked all the way over from Colindale, arriving nice and early. James rocked up in good time, followed by Emma, who joined us mid-warm up.

Warmed up, and ice-broken - thanks to Beattie for the question about what we'd all been up to for the bank holiday weekend (general consensus: lots of walking!) - we jogged the short way over to Cherry Tree Wood. Inspired by Paul's absence, we had a quick exercise session with kick-squats and running in a circle. (I promised it was going to be lighter than one of Paul's attempts, but it turned out to be harder because everyone was so amazing!) Filip met us at the cafe - he's almost ready to earn his first t-shirt!

Then to the session. András, Roger and Joe set us to mulching the fruit trees. Ben took up shears, cutting the grass - Richard and I helped, using our hands. James and Emma grabbed shovels and jogged to the mulch pile near the gate, while Sheela and Beattie grabbed the wheelbarrows, to run them back and forth to the trees. Rachel and Filip helped Joe rip up the cardboard to lay over the cut grass, and a few took turns watering the cardboard and then the mulch.

As always, our amazing team effort covered twice as many trees as expected, so Rachel and Richard also had a go at sweeping the nearby paths, while James and Emma gave the mulch pile a bit of a tidy with the rakes. A great session very much valued by our hosts - András sent some before-and-after pics over as evidence of our hard work.