Calum Walmsley

Calum Walmsley


15

Good Deeds

Workouts
15
Cheers given
0
Cheers received
0

Member
Doing good since July 2025

Verification in progress

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

2 Month Streak



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Latest activity
Calum Walmsley
Calum Walmsley completed 15 good deeds with GoodGym. 🥳

Monday 20th July

Finding your feet

Finding your feet

Calum Walmsley completed 15 good deeds with GoodGym.

Calum has completed their 15th good deed with GoodGym

Calum Walmsley
Calum Walmsley went on a group run

Mon 20th Jul at 5:30pm

Hell on the Hills!

Sutton Coldfield Report written by Jonny Carter

Tonight was a tough hill session of 2 sets of 8 minute Kenyan hills, followed by 6 hill sprints, with the first 3 being 30 seconds and the last 3 being 40 seconds! That last 10 seconds certainly got the lactic built up!

Once done we did a litter pick in the park as we headed back to Boldmere Gate.

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Calum Walmsley
Calum Walmsley signed up to a group run.

Mon 20th Jul at 5:30pm

Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick

Improve your running and improve your neighbourhood at the same time!

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Calum Walmsley
Calum Walmsley went on a group run

Mon 13th Jul at 5:30pm

Heat abated, but training certainly hasn’t!

Sutton Coldfield Report written by Jonny Carter

Tonight, was another good session with intervals including 6 x 30 seconds to start with, then followed up with 5 x 3 minute efforts, then 5 x 1 minute efforts. It was certainly a tough one, as you can see most sat down at the end!

The heat wasn't so fierce this evening, but the session certainly was! Once done we completed a litter pick as we walked down the hill back to Boldmere Gate.

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Calum Walmsley
Calum Walmsley signed up to a group run.

Mon 13th Jul at 5:30pm

Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick

Improve your running and improve your neighbourhood at the same time!

Read more
Calum Walmsley
Calum Walmsley went on a group run

Mon 6th Jul at 5:30pm

Whilst England cleaned up against Mexico last night, GoodGym cleaned up Sutton Park!

Sutton Coldfield Report written by Jonny Carter

Tonight after a late night for group leader Jonny the rest of the group, got into some hill reps! Luckily Jonny just did the timings and didn't have to do the hard yards!

The session was 2 x 8 minute sections of Kenyan hills, followed by 6 x 30 second fast hill sprints. Everyone worked really well together, it was great to see :)

Once done, we got some litter picked as we headed back to Boldmere Gate.

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Calum Walmsley
Calum Walmsley went on a group run

Mon 29th Jun at 5:30pm

2 minutes, felt like 10 minutes!

Sutton Coldfield Report written by Jonny Carter

Tonight in Sutton Park the group did a tough interval session of 8 x 2 minute efforts with 1 minute rest after each one!

It's certainly a tough one to pace as you can't go real hard like for 1 minute efforts but you need to go faster then 3 minute efforts. Its very good for improving the old VO2 max!

Once done, we got the litter pick done as we headed back down the hill back to Boldmere gate.

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Calum Walmsley
Calum Walmsley signed up to a group run.

Mon 29th Jun at 5:30pm

Come and Join Sutton Coldfield's Free Running Group followed by a Litter Pick

Improve your running and improve your neighbourhood at the same time!

Read more
Calum Walmsley
Calum Walmsley went on a group run

Mon 22nd Jun at 5:30pm

Hot and Muggy GoodGym!

Sutton Coldfield Report written by Jonny Carter

Tonight the running club was slightly adapted as it was somewhat hot and muggy! I'm not sure anybody has mentioned it on social media!

The session was 10 x 30 second efforts followed by 10 x 20 second efforts off less recovery, definately a good one to get some speed in ones legs!

Afterwards it was onto the litter pick as we headed back to Boldmere gate.

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Calum Walmsley
Calum Walmsley completed 10 good deeds with GoodGym. 🥳

Monday 15th June

Easy 10

Easy 10

Calum Walmsley completed 10 good deeds with GoodGym.

Calum has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.

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