Calum Walmsley
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Doing good since July 2025
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Calum Walmsley went on a group run
Mon 16th Mar at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight's running session and litter pick was attended by a feline friend! Yes Jake the cat (saw his name on his collar) was very friendly and kept a beedy eye on the runners making sure nobody was slacking!
Tonight's session was 6 x 30 second fast efforts, off 30 seconds rest, then 10 minutes of tempo running, followed by more shorter lung busting 1 minute efforts, six of those in total.
Once done, Jake the cat followed us for a while on our litter pick around the local housing estate, the most bizarre find on our litter pick was several ping pong balls! A very random type of litter indeed!
Calum Walmsley signed up to a group run.
Mon 16th Mar at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreCalum Walmsley went on a group run
Mon 2nd Mar at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Yes tonight there was an amazing full moon and it also wasn't raining, we even saw that yellow thing in the sky today!
So tonight's session was a 10 minute tempo effort, followed by 10 tough hill reps of 45 seconds with jog back recoveries to really get that lactic acid built up! You could tell everyone worked to there maximum with everyone bent over with their hands over their knees after the last rep!
Once done we did a slightly different route for our litter pick. The equipment tonight been kindly brought along by Becky who did her 1st GG session. We managed to get a full bag full tonight, with a mixture of cans, cardboard etc, so a top job done :) Hopefully by now the group have got their feet up resting those pretty obliterated legs!
Calum Walmsley signed up to a group run.
Mon 2nd Mar at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreCalum Walmsley completed 5 good deeds with GoodGym. 😎
Monday 23rd February
High 5
Calum Walmsley completed 5 good deeds with GoodGym.
Calum is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Calum Walmsley went on a group run
Mon 23rd Feb at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight we certainly had some laps before scraps!
The group had a tough interval training session of 6 630m laps, with 2 minutes rest between each one.
Everyone ran really well pushing each other along, in the drizzly rain.
Once done we had a quick litter pick around the same 630m loop, before heading home to dry off!
Calum Walmsley signed up to a group run.
Mon 23rd Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreCalum Walmsley went on a group run
Mon 9th Feb at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight the group certainly picked up the pace with some faster intervals. Yep this week we were back down from our 1k and 2k efforts, to the faster 1 minute efforts, off 1 minute recovery.
16 intervals in total, equalled a very good night's work, followed by a litter pick in the streets we use for our intervals.
Calum Walmsley signed up to a group run.
Mon 9th Feb at 5:30pm
Improve your running and improve your neighbourhood at the same time!
Read moreCalum Walmsley went on a group run
Mon 19th Jan at 5:30pm
Sutton Coldfield Report written by Jonny Carter
Tonight it was Jonny's coached running club. The first one of the new year! The session was 16 1 minute efforts, with 1 minute rest. Everyone put loads of effort in, it was really good to see :)
Once the running was done we completed a litter pick around the streets.
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