13 people ran 5.5k to clear the car park at the girl guide association

It was a warm welcome to Caroline, Emily and Dionne tonight who came to GG Brum for the first time. Great to have you on board! Once back and front markers were sorted we were on our way to the Guide house. We had a 3.1k run along the canal, finishing just before our task destination with a group wall squat. Once we arrived after a little confusion from the task owner, we got to work, sweeping the yard, and digging up the weeds.

Bootcamp

Once the area was looking spic and span, we were back on our way, stopping in St Paul’s square for a 10-minute-high intensity boot camp session! We had burpees (I love a burpee), Neal putting great effort in. This was followed by some backside/thigh burning lunges, Caroline and Charlotte showing great form. After this we had tuck jumps, followed by reverse dips on the benches helping to make ‘bingo wings’ no more! As if that wasn’t enough we then added some high knees, Dionne and Karin putting in a great shift and last of all we did a one minute plank jack, now that was a killer, but the whole group were awesome as usual.

Ready for a beer

After all that effort the group were exhausted, so it was a gentle run back to 1000 Trades for a drink. A drink wasn’t quite enough for Neal though as Rob caught him on camera tucking into some ‘beer infused’ cake, so he was literally drinking and eating beer. The next social will be in 4 weeks’ time, so mark it in your diaries.

Next week we will be out doing good again, it would be great if you could join us sign up here.