Cassie Pratley ran 9km 🎉

Mon 15th Feb 2021 at 4:45pm

Afternoon Run

05:33/km • 52m

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Cassie Pratley ran 11km 🎉

Sat 13th Feb 2021 at 10:32am

3 x 1.5km @10k, 2 x 500m @5k

05:38/km • 1h2m

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Cassie Pratley ran 8km 🤩

Fri 12th Feb 2021 at 4:27pm

Easy miles

05:21/km • 43m

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Cassie Pratley ran 7km 🥳

Wed 10th Feb 2021 at 5:59pm

(4 x 400m), (6 x 200m)

05:36/km • 39m

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Cassie Pratley ran 5km 🤩

Sun 7th Feb 2021 at 3:30pm

It’s bloody cold

05:48/km • 29m

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Cassie Pratley ran 11km 🥳

Sat 6th Feb 2021 at 11:02am

Not so recovered run

05:59/km • 1h6m

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Cassie Pratley ran 11km 🥳

Fri 5th Feb 2021 at 7:52am

2 x 2k (4min)

05:13/km • 1h

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Cassie Pratley ran 7km 😎

Wed 3rd Feb 2021 at 4:28pm

12 x 300 (60s)

05:35/km • 42m

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Cassie Pratley ran 7km 😎

Mon 1st Feb 2021 at 5:24pm

Easy miles

05:53/km • 42m

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Cassie Pratley ran 11km 🥇

Sun 31st Jan 2021 at 3:15pm

2k @ 5k (3min) 2x1k @ 5k (90s)

05:16/km • 1h

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Cassie Pratley ran 6km 🥳

Sat 30th Jan 2021 at 5:22pm

Ez miles

05:49/km • 40m

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Cassie Pratley ran 8km 🥇

Thu 28th Jan 2021 at 3:17pm

New shoes debut

05:36/km • 48m

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Cassie Pratley ran 6km 🤩

Wed 27th Jan 2021 at 8:12am

8 x 400m (45sec)

05:19/km • 32m

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Cassie Pratley ran 7km 😎

Tue 26th Jan 2021 at 12:13pm

Slip n Slide

05:46/km • 41m

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Cassie Pratley ran 12km 🥳

Sun 24th Jan 2021 at 9:17am

2k @ 5k pace (3min) 1k @ 5k pace

05:41/km • 1h9m

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Cassie Pratley ran 7km 🥳

Thu 21st Jan 2021 at 3:39pm

Recovery run

05:45/km • 41m

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Cassie Pratley ran 7km 😎

Wed 20th Jan 2021 at 11:16am

10 x 300 @3k pace (60s)

05:33/km • 39m

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Cassie Pratley ran 8km 🥳

Tue 19th Jan 2021 at 3:13pm

Afternoon Headspace

05:41/km • 46m

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Cassie Pratley ran 16km 🥳

Sun 17th Jan 2021 at 8:34am

Refreshing LSR

05:55/km • 1h35m

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Cassie Pratley ran 5km 🤩

Sat 16th Jan 2021 at 3:09pm

Easy 30

05:36/km • 30m

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