16 x 200m with Acorn 🌽

22:59/km • 2h16m

Evening Run

07:41/km • 38m

Charlotte Jones has attended this workout

Mon 17th Aug at 6:15pm

Evening Run

06:34/km • 28m

Morning Run

05:18/km • 15m

Evening Run

06:57/km • 32m

Charlotte Jones has attended this workout

Mon 10th Aug at 6:15pm

York 10K

05:09/km • 52m

Evening Run

05:06/km • 7m

Charlotte Jones has attended this workout

Mon 27th Jul at 6:15pm

Charlotte Jones has attended this workout

Mon 13th Jul at 6:15pm

12mi Progressive Long Run

05:27/km • 1h45m

Tempo 3 Miles

04:55/km • 36m

6.5mi Long Run

05:07/km • 55m

Charlotte Jones has attended this workout

Sat 4th Jul at 10:00am

4mi Easy Run

05:15/km • 37m

3.25mi Easy Run

05:04/km • 26m

Saturday Afternoon Run

05:44/km • 32m

4.5mi Easy Run

05:18/km • 40m

400m Repeats

05:40/km • 51m