Tempo 3 Miles

04:55/km • 36m

6.5mi Long Run

05:07/km • 55m

Charlotte Jones has attended this workout

Sat 4th Jul at 10:00am

4mi Easy Run

05:15/km • 37m

3.25mi Easy Run

05:04/km • 26m

Saturday Afternoon Run

05:44/km • 32m

4.5mi Easy Run

05:18/km • 40m

400m Repeats

05:40/km • 51m

Morning Run

05:34/km • 15m

Charlotte Jones has attended this workout

Mon 8th Jun at 6:15pm

Evening Run

07:31/km • 25m

9.5mi Long Run

05:33/km • 1h25m

Morning Run

05:43/km • 38m

Evening Run

05:47/km • 5m

Evening Run

05:19/km • 5m

Charlotte Jones has attended this workout

Mon 1st Jun at 6:15pm

Morning Run

06:29/km • 1h3m

5.5mi Easy Run

05:08/km • 45m

Evening Run

04:58/km • 48m

Morning Run

05:06/km • 25m