Chris Newberry cycled 31km 🤩

Sun 13th Nov 2016 at 10:34am

Coach - W48 D7a - 90' with 10*2' hill repeats

02:48/km • 1h28m

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Chris Newberry ran 0km 😎

Tue 8th Nov 2016 at 7:57am

Daily Yoga

--:--/km • 17m

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Chris Newberry cycled 57km 🥇

Sun 6th Nov 2016 at 9:36am

Coach - W47 D7 - Easy, but bloomin cold!

02:23/km • 2h17m

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Chris Newberry cycled 18km 🎉

Sat 5th Nov 2016 at 11:32am

Coach - W47 D6 - 7 * 2' hill repeats & 2 * 2' flat pushes - amended the session as got confused and wrong gloves on, cold!

02:38/km • 48m

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Chris Newberry ran 0km 🥳

Thu 3rd Nov 2016 at 7:09pm

Daily Yoga

--:--/km • 13m

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Chris Newberry cycled 27km 🤩

Thu 3rd Nov 2016 at 2:52pm

Coach - W47 D4 - Easy

02:13/km • 1h1m

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Chris Newberry ran 0km 😎

Tue 1st Nov 2016 at 5:29am

Daily Yoga

--:--/km • 13m

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Chris Newberry ran 0km 🥇

Mon 31st Oct 2016 at 9:46am

Daily Yoga

--:--/km • 29m

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Chris Newberry cycled 67km 🎉

Sun 30th Oct 2016 at 7:58am

Coach - W46 D7 - 90 easy & 3*15 @80% max hr

02:16/km • 2h34m

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Chris Newberry ran 0km 🥳

Sun 30th Oct 2016 at 7:13am

Daily Yoga

--:--/km • 19m

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Chris Newberry cycled 51km 🤩

Sat 29th Oct 2016 at 7:59am

Coach - W46 D5 - Easy - The I could not sleep Sussex dawn discovery

02:13/km • 1h53m

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Chris Newberry cycled 18km 😎

Fri 28th Oct 2016 at 8:55am

Coach - W46 D4 - Hill repeats - 5 * 60 climb 30 push - Should have been 10 though :-(

02:36/km • 48m

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Chris Newberry ran 0km 🥇

Tue 25th Oct 2016 at 12:51pm

Daily Yoga

--:--/km • 20m

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Chris Newberry cycled 36km 🎉

Sun 23rd Oct 2016 at 11:33am

Novice Racers Training Day - Session 1, next up Hillingdon - New Max Power PB in sprint practice

02:35/km • 1h35m

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Chris Newberry cycled 35km 😎

Sat 22nd Oct 2016 at 8:45am

Coach - W45 D6 - Cut short due to slight technical of slipping saddle!

02:25/km • 1h25m

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Chris Newberry ran 0km 🥇

Sat 22nd Oct 2016 at 7:00am

Daily Yoga

--:--/km • 19m

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Chris Newberry cycled 69km 🥇

Sun 9th Oct 2016 at 10:34am

Coach - W43 D7 - Crawley Wheelers A ride

02:30/km • 2h54m

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Chris Newberry cycled 2km 🎉

Sun 9th Oct 2016 at 9:35am

To station

01:54/km • 4m

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Chris Newberry cycled 23km 🥳

Thu 6th Oct 2016 at 6:49pm

Coach - W43 D4 - 6 * 90 sec high cadence hill intervals, 2 lots of 5 * 30 sec low cadence sprints

02:51/km • 1h6m

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Chris Newberry cycled 5km 🤩

Sun 2nd Oct 2016 at 12:06pm

Warm Down

02:16/km • 12m

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