Conroy ran 10km 🥳

Fri 2nd Jan at 11:27am

Emancipation park run chat with Richard

07:12/km • 1h18m

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Conroy ran 8km 🥇

Thu 1st Jan at 11:56am

🇯🇲 NYD RUN

08:52/km • 1h18m

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Conroy ran 6km 🤩

Fri 19th Dec 2025 at 11:27am

I’m in 🇯🇲

06:37/km • 42m

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Conroy ran 16km 😎

Thu 18th Dec 2025 at 10:43am

🦶🏾10 miles

05:59/km • 1h37m

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Conroy ran 11km 😎

Wed 17th Dec 2025 at 11:03am

Barefoot 10K

06:49/km • 1h18m

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Conroy ran 10km 🥇

Tue 16th Dec 2025 at 10:29am

First morning back in 🇯🇲 zone 2 running

06:21/km • 1h4m

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Conroy ran 7km 🎉

Wed 10th Dec 2025 at 10:25pm

Night Run

04:27/km • 32m

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Conroy ran 6km 🥳

Mon 8th Dec 2025 at 5:43am

Morning Run

04:47/km • 32m

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Conroy ran 5km 🤩

Sat 6th Dec 2025 at 9:04am

Pacing 27mins @Shorne Woods Parkrun

05:21/km • 26m

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Conroy ran 6km 😎

Thu 4th Dec 2025 at 11:24pm

Night Run

05:29/km • 36m

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Conroy ran 7km 🥇

Tue 2nd Dec 2025 at 5:25am

Morning Run

04:15/km • 32m

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Conroy ran 5km 🎉

Mon 1st Dec 2025 at 5:26am

Morning Run

05:52/km • 31m

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Conroy ran 5km 🥳

Sat 29th Nov 2025 at 9:05am

Shorne Woods Parkrun

04:37/km • 23m

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Conroy ran 8km 🤩

Thu 27th Nov 2025 at 7:11pm

Evening Run

04:05/km • 33m

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Conroy cycled 11km 😎

Wed 26th Nov 2025 at 6:23am

Morning Ride

02:42/km • 30m

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Conroy ran 7km 🥇

Tue 25th Nov 2025 at 5:19am

Morning Run

04:12/km • 31m

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Conroy ran 6km 🎉

Mon 24th Nov 2025 at 5:47am

Morning Run

04:37/km • 31m

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Conroy cycled 24km 🥳

Sun 23rd Nov 2025 at 3:15pm

Afternoon Ride

01:58/km • 48m

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Conroy ran 5km 🤩

Sat 22nd Nov 2025 at 9:02am

Shorne Woods Parkrun

04:39/km • 23m

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Conroy ran 7km 😎

Thu 20th Nov 2025 at 7:16pm

Evening Run

04:28/km • 31m

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