Craig John ran 10km 🥇

Wed 3rd Jul 2019 at 2:05pm

Run 3km walk 2km x2

07:35/km • 1h16m

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Craig John cycled 0km 🥇

Mon 1st Jul 2019 at 5:43pm

16.4km / 10.2 mile watt bike

--:--/km • 30m

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Craig John ran 5km 🤩

Mon 1st Jul 2019 at 4:17pm

Before Gym

05:39/km • 28m

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Craig John cycled 0km 🤩

Thu 27th Jun 2019 at 1:41pm

Watt bike 20km

--:--/km • 36m

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Craig John ran 1km 🎉

Mon 24th Jun 2019 at 3:32pm

Afternoon Walk

11:35/km • 12m

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Craig John ran 6km 🎉

Mon 24th Jun 2019 at 10:50am

Morning Walk

11:17/km • 1h8m

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Craig John ran 10km 🥳

Wed 19th Jun 2019 at 4:35pm

Afternoon Run

05:43/km • 57m

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Craig John ran 6km 😎

Thu 13th Jun 2019 at 3:45pm

Constitution hill work 🤢🤢

06:31/km • 39m

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Craig John ran 15km 🤩

Wed 12th Jun 2019 at 1:48pm

Lunch Run

05:56/km • 1h30m

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Craig John ran 0km 😎

Tue 11th Jun 2019 at 11:28am

Morning Run

06:38/km • 2m

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Craig John cycled 2km 🥳

Mon 10th Jun 2019 at 1:15am

Night Ride

08:15/km • 19m

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Craig John ran 10km 😎

Sat 8th Jun 2019 at 12:17pm

Lunch Run

06:11/km • 1h5m

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Craig John cycled 36km 🎉

Thu 6th Jun 2019 at 1:47pm

Lunch Ride

02:47/km • 1h40m

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Craig John ran 6km 🥇

Wed 5th Jun 2019 at 4:00pm

Slow but hills including constitution hill 🤢🤢

06:56/km • 41m

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Craig John ran 5km 🥇

Tue 4th Jun 2019 at 3:14pm

Afternoon Run

05:38/km • 28m

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Craig John ran 3km 🤩

Mon 3rd Jun 2019 at 3:08pm

30 min X trainer

09:40/km • 30m

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Craig John ran 2km 🥳

Mon 27th May 2019 at 1:44am

12 hop house walk home

14:42/km • 32m

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Craig John cycled 10km 😎

Sat 25th May 2019 at 5:14pm

Afternoon Ride

06:58/km • 1h10m

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Craig John cycled 28km 🤩

Sat 25th May 2019 at 12:11pm

Lunch Ride

04:26/km • 2h6m

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Craig John ran 1km 🎉

Tue 21st May 2019 at 3:01pm

Slow warm up

05:49/km • 9m

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