Damien Tolan ran 7km 🤩

Fri 1st Feb 2019 at 6:15pm

Treadmill 5 x 5mins @ 10k pace WU/CD

05:04/km • 37m

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Damien Tolan ran 8km 🥇

Thu 31st Jan 2019 at 5:52pm

Afternoon Run

05:46/km • 51m

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Damien Tolan ran 8km 😎

Mon 28th Jan 2019 at 5:27pm

Fartlek back to STOCKPORT

05:14/km • 45m

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Damien Tolan ran 21km 🥇

Sat 26th Jan 2019 at 7:35am

Early Doors Long Run

05:52/km • 2h4m

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Damien Tolan ran 4km 🥇

Thu 24th Jan 2019 at 7:05pm

Track Session ♣️ 5 x 500 / 4 x 300

04:58/km • 24m

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Damien Tolan ran 9km 😎

Wed 23rd Jan 2019 at 5:29pm

Afternoon Run

06:08/km • 1h

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Damien Tolan ran 8km 🥇

Mon 21st Jan 2019 at 5:06pm

Legging it back to STOCKPORT

05:00/km • 40m

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Damien Tolan ran 6km 😎

Sun 20th Jan 2019 at 2:11pm

Easy / recovery / sweating out the Robinsons 4 miles

06:08/km • 39m

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Damien Tolan ran 19km 🎉

Sat 19th Jan 2019 at 12:23pm

Long Run

05:57/km • 1h56m

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Damien Tolan ran 6km 🎉

Thu 17th Jan 2019 at 7:20pm

BVRs Pyramid Session

04:58/km • 31m

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Damien Tolan ran 8km 🤩

Wed 16th Jan 2019 at 5:16pm

Steady 5

05:43/km • 46m

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Damien Tolan ran 6km 🤩

Tue 15th Jan 2019 at 5:28pm

4 mile tempo run

05:00/km • 32m

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Damien Tolan ran 17km 🥇

Sun 13th Jan 2019 at 1:21pm

Long Run

06:06/km • 1h48m

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Damien Tolan ran 3km 🥳

Sat 12th Jan 2019 at 11:12am

Pushed for time so a warm up mile to drop off parcel at post office, followed by a mile of short sharp bursts on Mirlees

05:22/km • 19m

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Damien Tolan ran 8km 😎

Fri 11th Jan 2019 at 5:28pm

Tired old legs back to STOCKPORT

05:58/km • 50m

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Damien Tolan ran 4km 🤩

Thu 10th Jan 2019 at 7:23pm

BVRs Foggy Track Session: 1200m 1000m 800m 600m 400m w/200m recoveries

05:00/km • 24m

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Damien Tolan ran 4km 🥳

Thu 10th Jan 2019 at 7:15pm

Foggy Track Session - Garmin not syncing

05:00/km • 24m

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Damien Tolan ran 14km 🥇

Sun 6th Jan 2019 at 2:35pm

Afternoon Run

06:00/km • 1h27m

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Damien Tolan ran 8km 🎉

Sat 5th Jan 2019 at 8:46am

Coughing and spluttering my way round Bramhall parkrun. Includes getting there and back.

05:30/km • 48m

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Damien Tolan ran 5km 🤩

Thu 3rd Jan 2019 at 1:57pm

Afternoon Run

05:35/km • 32m

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