GG

08:57/km • 16m

Dana has attended this workout

Mon 9th Nov at 6:30pm

Morning Run

06:20/km • 38m

Afternoon Walk

11:03/km • 35m

Afternoon Walk

10:56/km • 35m

Lunch Walk

19:58/km • 1h3m

Goodgym plogging

10:02/km • 43m

Dana has attended this workout

Mon 26th Oct at 6:30pm

2.25:0.25 x2

06:50/km • 34m

Fartlek with Covid

06:50/km • 22m

Afternoon Walk

15:23/km • 1h4m

Afternoon Walk

13:19/km • 2h5m

Fever walk after an ill day in London and later today an ill afternoon in Manchester

10:38/km • 1h6m

PE

15:15/km • 44m

Evening Walk

15:38/km • 1h19m

Treadmill - 2miles fast, 20mins @13% incline 4.5kph

07:30/km • 37m

Afternoon Walk

12:13/km • 48m

Interval finisher

05:19/km • 26m

Morning Run

07:32/km • 7m

15min finisher

04:18/km • 15m