13 of us…. A theme is happening it seems and whilst it is said to be unlucky it appears to be our lucky number as apart from a chaotic meeting room to which no explanation could be suggested we had a belter of an evening and could ask for no more other than more time at the task perhaps.

Tonight, we were helping the Community Brain team and their Shedx project in Tolworth allotment area. As if this wasn’t lucky enough we then got to welcome Shrey, Grace and Jasper on their first Kingston run and then Dan on his second - well done on making it folks and welcome to GG Kingston! Next, we had the chance to remind ourselves how lucky we are to have Laura running in the team and congratulate her on 50 good deeds and each one with a fresh smile and energy every time!

Now some could say there was an element of our luck shying away in the warm up as some burpees finally squeezed their way into the ingredients but it’s all down to perspective surely and how lucky we are they rarely appear you could say too!! Either way the runners made them look easy and so, onto the run which was fairly straight, squeezed in a slight incline and made us all so grateful to our task owner for greeting us with Capri Sun drinks!!! Yippee

"To the left...to the right..."🎵🎶 pic.twitter.com/Vq9IdLAk5G

— GoodGym Kingston-upon-Thames (@GoodGymKingston) July 16, 2019

Thanks Georgia, and so to work after marvelling at a huge silver Trojan horse casually stood in among the plants and sheds at the allotment … Its presence somewhat of a mystery at first all made perfect sense once we heard what is planned for it. Well played ShedX team! There was talk of us getting to move it, but time was against us and with so many brambles and nettles to chop through the horse was not going anywhere this evening – A stubborn mule some did say!

We worked like Trojans, focusing on chopping, pruning and bagging to clear a pathway for it though and made great in roads to open up some space so once the horse bolts it is free to roam around the allotment as needed. Whilst this was happening others had divided to tackle the weeding over some fairly rocky terrain using every tool at their disposal and Dan was busy filming/ interviewing to promote all the great work Goodgym do in Kingston. Could we be doing anymore in one night?

Before we left, Georgia gave us a quick look at the fantastic self sufficient eco system developed between some gold fish and plant life – known as an aquaponic system, whilst we sipped our fruit drinks readying ourselves for a warm run back. Time definitely went to quick and we look forward to returning already!

Meanwhile back at Guildhall there was no horsing around with puns tonight as Kate had nailed some corkers in the first five minutes so a solid stretch and debrief was on the menu.

Super time had and roll on next Tuesday already ; - )

Enjoy the Shindig Martel and Caroline!

Well on June 30th 2018 many things were happening it was National Paddy Day of Nepal, Edmonton Royals beat Toronto Nationals by 8 wickets in the 20Twenty and the Nation sat down to watch Nick Knowles hosts the quiz for people who can't resist a list in another cracking episode of Who Dares Wins. Meanwhile in leafy Hampstead Heath Park dog walkers, parents and local residents were making reports of strange behaviour, incidents included lots of cheering, signs of red thunder, folks running with eggs on spoons and a sea of flags. Not only was the behaviour incredibly positive they were also plying spectators with these delicious homemade cakes, what these folks were witnessing was Olympic fever GoodGym style. So as reported, June 30th 2018 was the 2nd ever GoodGym Olympics. The day brought together 24 different GoodGym area, ranging from Lambeth, the South West to Colchester. The events on offer were a range of events varied from the egg and spoon, 400m to the elimination race. The events were varied but the competition was not and every race brought a bigger and bigger sea of cheers, particular highlights for me was the epic finish of the elimination mile between George Bright and Richard Dowling, Folks flipping pancakes, listening to our two wonderful commentators, the GoodGym relay madness, and human tunnel finish that welcomed the final 5,000m runners brought a tear to my eye that did. Not only were the runners being judged but we also had a torch parade before to show off each boroughs creative sides and although it was a fierce competition. All in all there were 18 different events which each borough their own brilliant moments. This year to even the field I placed the areas in two different leagues due to levels of runners from each area. So up for grabs was the Hunter-Sidhu Shield and the Kerry-Barnard Cup named after our two fantastic commentators, John Hunter and James Kerry-Barnard.

I could write about this for hours however I think picture would do a far better so I will leave some of Tom Hunters and Sarah Rajabalee fanatic shots up and will post a link to more when they come available.

These events don’t work without a band of helpers and I have to say a massive thanks to all the all members of taskforce and GoodGym who have gave up their time to volunteer, help time and marshal on the day and general mean that I didn’t have to do too much, it was amazing there are just too many of you to write down but again thank you it was really a truly lovely and special day, thank you all and here’s to next year. If you have any feedback please let me know on tomb@goodgym.org. I will be putting together a committee of people to help out and organise next years, if you would like to be considered please drop me a email too.

Nice one, Tom

Race Results please click here on the link below. Please note we did not record heat times and some events do not have times or positions as these got put away during the tidy up. Please accept my apologies if this affects you.

Here are the rest of the results we https://docs.google.com/spreadsheets/d/1WR3tnGIEXq6ylA-JhZEduRuGKiW5SgD4alhfHJqJFWY/edit#gid=0

Here were the final results

Kerry-Barnard Cup

AREA	PLACE
Lambeth	1st
Wandsworth	2nd
Camden	3rd
Hackney	4th
Lewisham	5th
Islington	6th

Hunter-Sidhu Shield

AREA	PLACE
Greenwich	1st
Brighton	2nd
Hammersmith and Fulham	3rd
Colchester	4th
Southwark	5th
Barnet	6th
Hounslow	7th
Tower Hamlets	8th
Haringey	9th
Croydon	10th
Bristol	11th
Brent	12th
Newham	13th
King's College London	14th
Redbridge	15th
Westminster	16th
Waltham Forest	17th
Ealing	18th

Torch winners: Big shout out to team Islington for their Stella effort combining biscuits with a fantastic touch. Highly commended goes to Tower Hamlets, Bath and Brent. Well done everyone.

A huge well done to the lovely team that came along last night and gave up their bank holiday evening to make other people's lives a bit better - you excellent lot. Homerun! Welcome to Emily who joined us for her first run tonight, hooray!

We met at a very chilly BAC where we cheered all the great things you've been doing. Pat on the back to Jo, Alyx and Matthew who all did Park Runs this weekend, to Luke who smashed his PB at the Chase the Sun series last week, and to David who raced a half marathon on Sunday and still made it to GG tonight. You total stars.

After a few stretches we used our headcount to find out about everybody's favourite drinks - you are an interesting and eclectic bunch, Wandsworth. Answers ranged from the traditional - several coffees (NO teas?!), water, beer - to the more exotic - Tignanello, ribena and even one pina colada. No wonder our socials are so much fun.

Tonight we were off to the lovely Doddington & Rollo community garden in Battersea. It wasn't a long run, so we set off at a fair lick, and arrived at the rooftop garden after a swift mile. Half the team found spades, hoes and rakes, and set about clearing a big overgrown bed on one side of the garden, while the other half followed community housing champion Hadas to the Venue - a community space a few minutes' walk away on the other side of the estate. Our job was to shift around 60 chairs. Of course Wandsworth loves a human chain, human chain and we weren't going to miss our chance today. The job was done in no time, and we made our way back to the garden where Megan and Hadas kindly invited us to pick some herbs from the blooming kitchen garden to take away with us.

With the Wandsworth playlist turned up high (remember you can add anything you like to the list - its yours, find it on Spotify) we started on a tough arms workout. With 40 seconds each of wide arm press ups, tricep dips, narrow arm press ups, plank, walk outs and step ups plus a quick sprint - TWICE - it was a real upper body blast, an area which runners often neglect.

The run back was a mean little uphiller, but we grit our teeth and got back to the BAC to crack the weekly CoRUNdrum (how many bars and restaurants in the houses of parliament? 14 - well done Ella! Jordan tells us its also super cheap, see you there?) and to do some nice stretching. Next week normal service is resumed with the BAC opening its doors to us again. We're off to the lovely Work & Play scrapstore next week - there is an option to take public transport a little bit of the way back, so do bring along your oyster card just in case. You can sign up here:

https://www.goodgym.org/happenings/tooting-work-and-play-scrap-store-fun

Wandsworth smashed its own record for runners last night, and smashed it good. With no less than 46 of us, we just needed was Roy Castle and his trumpet confirming that al we needed was a bit of dedication. With the equivalent of over three rugby teams running to help out community organisations we are able to make a huge difference in our borough.

We couldn’t have made it without our amazing new runners, so here’s to Andrew, Paula, Georgie, Jessica, Larraine and Foster. Give them a cheer, Wandsworth, they’ve earned it!

A huge well done too to Alex who absolutely nailed his first ever 10k race this weekend in Regent Park. If you’re keen to get a race in the diary but don’t know where to start come and let me know and we can find you the perfect challenge. Don’t forget about park runs across London – and beyond – every single Saturday. Why don’t you have a look at the GG leaders board and while you’re there give Sophie a cheer, for she has sprinted to the top of the distance rankings. Way to go. Same goes for Berit who has been smashing out the good deeds along with Alex who also tops the cheer board. Well one Matthew for sustaining us with all that cheering!

All that running is thirsty work, so don’t forget about our monthly social which happens to be this Thursday near Russell Square, more details and sign up found here.

This week’s CoRUNdrum comes courtesy of Jordan  who asked us where the longest street in Britain can be found. Good one! With that in mind, we set off down the Wandsworth Road – which felt pretty never ending – and headed to Food For All. This amazing organisation provides a completely free food market for those who need it most, supports community self-help and is committed to tackling homelessness and social exclusion. We hope to work with them a lot in the future, and our next trip will be supporting them by distributing food to those that need it.

This time though we were there to see what it was all about, meet the lovely people and do a few jobs. This started with emptying the huge pile of rubbish, and never one to miss out on the chance to make a human chain we got cracking. Excitement peaked at the head of the line when Jessie spotted a mouse (new GG mascot?) but thankfully there was nothing bigger lurking in there. Our next task was to peel off the vinyl stickers on the soon to be repurposed Food For All van, which proved to be a very satisfying job, and the team had to be persuaded to step away from the vehicle to complete our third mission, which was to distribute posters to all the businesses along the Wandsworth Rd on our run back. Sinead took an early lead as the first to persuade a local shop to put it up, the rest of the team could be found weaving in and out of places all the way to Larkhall Park, where we stopped for a quick abs blast at the top of a hill. We worked our core hard with a combination of Russian twists, planks, crunches, scorpions and mountain climbers. A strong core is key to an injury-free and efficient running style as it helps reduce twisting and keeps us stable when we get tired. And to take our mind of the pain, we discussed our dinner plans – with pasta and burgers coming out on top, with cold sausages a less popular option. Whatever you went for, team, you earned it.

We pushed it harder for the last mile of the run, bossing that final deceptive hill on the way back to the BAC with ease. While we stretched we crowned this week’s CoRUNdrum winner - clever Holly that knew Streatham High Rd is the longest in the country. Well done Streatham and Holly. Next week we’re going to have fun delivering some flyers for a local community centre who need help spreading the word about their Easter festival. It’s a shortish run so we’ll be off to Battersea park to do a cracking fitness session. Don’t miss out, you lovely people. Sign up here:

https://www.goodgym.org/happenings/spreading-the-word-for-our-local-community-centre

It was the first run of Summer last night for GG Wandsworth, and we sure made the most of it. Not only that, but we are now set to become the stars of the silver screen that we all knew we were destined to become, as we had guests Ben and Holly there to film us throughout the evening. Action!

We had some new athletes to welcome to our merry band tonight- hello Jamie, Holly, Baz and James! Alos, welcome to your first Wandsworth run, [Alex] (https://www.goodgym.org/runners/alex-brown-accbd6d9-5534-4f50-85ad-7dab12ff159c] - give them all a cheer, why don’t you, they’re pretty awesome.

Well done to Jamie and Matthew for doing park runs, you superstars. If you haven’t done a park run yet, then you need to get on that. They are weekly 5k timed runs across London which are free, sociable and brilliant for charting your inevitable progress. The closest ones to us in Wandsworth are Tooting, Fulham Palace (although that is cancelled this week), Brockwell, Wimbledon, Richmond….you have so many to choose from. Why not try a little bit of park run tourism?

HEROES this week. Ooh, you are an amazing lot. Hat tip to Matthew for both giving and receiving the most cheers along with Jack. Running machine Sarah clocked up most miles as she continues to smash her marathon training, while David topped the table for good deeds done.

It was still light when we set off, which we all agreed was pretty marvellous. All the better for the camera to catch our moves on the tarmac – although camera man Ben did show us up by running pretty easily not only with his equipment but in jeans. Someone get that man a red tshirt, quick. With almost two miles under our belt we arrive at Balham Baptist Church where we were met by Pastor Jim, ready with a van to load up with junk from the basement. We pulled our favourite GG Wandsworth move, and formed a HUMAN CHAIN through the community hall from basement to van and off we went. Last time we did this we uncovered some incredible stuff. This time we did not find any mannequins or kitchen sinks, but a few pairs of oars and a radiator did make their way along the chain.

Van loaded, we waved goodbye to Jim with promises that we’ll be back to finish the job soon, and weaved our way to Clapham Common, trying to make friends with the other running groups on their evening run. We got some waves back, but have come to conclusion that GG is the most friendly bunch of runners you’d hope to meet. Keep spreading that GG word! Parking ourselves on the common in the dying light of day, we set about our fitness session. The group split itself into five lots of seven people, each doing either a squat hold, plank, lunges or mountain climbers in the time it took for one group to run across the common and back. It was tough going but as usual team Wandsworth rinsed those drills. Great job everyone.

We divided into two teams to run the last short stretch back to the BAC – speedy and sexy. Of course, we’re all simultaneously both of those things, but for the purposes of the run, we had to choose just one. Team speedy pipped it to the post on this occasion – possibly because team sexy were taken on a slightly longer route. Soz. Stretching it out, there were quite a few of you who solved this week’s CoRUNdrum (courtesy of lovely Vicki) knowing that Europe’s largest Chicken Cottage is indeed in Tooting – but the crown falls to Roshan who cracked it first. If you’ve got a good old head scratcher that you want to put to the group as our weekly CoRUNdrum, just come and let me know!

Next week we’ve (fingers crossed) got a great new project. We’re helping local group Food For All distribute free food to those in Wandsworth who need it most. Sign up here:

https://www.goodgym.org/happenings/distributing-food-to-the-isolated

ps as soon as I receive our cinematic debut, I’ll send it over. Maybe we should have a red carpet premiere at the BAC?

27 runners ran 5km or 10km to sort materials at the Work and Play Scrapstore

'Monday runny Monday' as a famous Irish band once did not sing. 27 runners gathered at Battersea Arts Centre for a run, some fun, and probably at least one pun at 18.30 last night. After a briefing we set off into the Wandsworth night with our trusted front and back markers keeping the group safe and together.

5km is a long way and we arrived at the Work and Play Scrapstore sweaty but smiley and were put to work by Rachel. GoodGym Wandsworth has visited the Scrapstore before and it's a treasure trove of materials that have been saved from landfill to be re-used and re-purposed by all kinds of groups within the community.

'There's no right or wrong - make things look pretty!' Rachel

We split into groups taking on different tasks to help Rachel out:

*Tidying the overflowing fabric section

*Bagging up glitter and removing fabric samples from their boards

*Sorting tiles

*Measuring and wrapping fabrics

*Cutting wire into measured lengths

*Flattening boxes for recycling

It was like some kind of Apprentice task! Whilst the fabric-measurers were busy perfecting their methodology and dubbing themselves 'master tailors'; the tile-team were showing off their knowledge of shapes using their previous experience sorting carpet tiles. Everybody got sew into their tasks that there was some surprise when suddenly there was only five minutes to go. Last night team GoodGym Wandsworth weren't so much fabric conditioners as fabric high-commisioners but unfortunately these material girls (and boys) had to leave their material world to get back to base.

Some runners headed directly home from the Scrapstore, some ran to Earlsfield station to get the train back to Battersea Arts Centre and the rest of us went boldly into the night to nail the 5km home. A brave choice by all accounts! As the front runners disappeared at alarming speeds, we settled into the run home. You know those deceptive inclines where everything feels really hard and you're not sure why because it doesn't look like a hill? That was about half of our run home. Not to be daunted, GoodGym Wandsworth fought bravely on and there were many congratulations when we arrived back at base. What did we find back at Battersea Arts Centre? The front runners had actually beat the public-transporters home! Maybe you guys should think about racing another train in August... You know what they say - no train, no gain!

Everyone deserves a huge congratulations on a brilliant, bold run - whatever distance you chose - and another excellent task.

Join Ana next week for a shorter run to St Barnabus Church for a spot of maintenance work. It'll be another corker and there may or may not be burpees...

Lucy J