Shaking off a cold. Slow and steady.

05:20/km • 26m

Dan Tinkler has attended this workout

Mon 24th Aug 2020 at 6:00pm

Hills of Crook are less fun in 45mph winds and sideways rain. Soaked!

05:14/km • 35m

Active Recovery

03:58/km • 17m

Slow jog to the tower. Up and downthe steps intervals *10. Bank sprint finish.

06:37/km • 28m

Sunday Jog - Road out and cross-country in

05:05/km • 31m

North Pennines - too mamy got big hills.

05:05/km • 32m

Dan Tinkler has attended this workout

Mon 13th Jul 2020 at 6:45pm

Strava stopped recording.

04:57/km • 14m

Too hot, too sunny, too muggy = too slow.

05:21/km • 35m

Evening run

04:47/km • 27m

Slow wearing in of new trainers

05:02/km • 25m

Evening run - hot and muggy

04:51/km • 28m

Recovery run

05:08/km • 26m

Sunday runs

04:54/km • 35m

Sunday Evening 10km

05:03/km • 50m

Evening run round York Races - won the 19:00 at 47/2

05:03/km • 40m

Warm up

04:57/km • 7m

Starva froze part way through!

04:43/km • 22m

Lunchtime Loossner

04:33/km • 15m