Thursday 2nd January 2020

Dave Grainger laughs in the face of winter and kept doing good over the festive period, nice one
Dave is a winter warrior; when winter called, they answered and carried on doing good over the festive period
Thursday 2nd January 2020

Dave Grainger completed 5 good deeds with GoodGym.
Dave is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Sunday 13th October 2019

Dave Grainger logged a 10 mile run.
10 miles is a long way, and Dave knows 'cos they've run it. We are seriously impressed and hope you are too
Monday 13th May 2019

Dave Grainger earned their community cape by completing their first community mission.
Dave completed a community mission. Instead of watching TV or lying in bed, Dave was out there making their community a better place to be. For making that choice they have earned the community cape.
Wednesday 8th May 2019

Dave Grainger cheered by other people 25 times.
Dave is part of a crowd that's making a huge noise. Dave has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Wednesday 8th May 2019

Dave Grainger run a 10k for the first time.
Dave has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Dave now knows a bit of what it might be like to be Mo Farah.
Wednesday 8th May 2019

Dave Grainger run their first 5k.
Dave has just logged their first 5k with GoodGym. Dave has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Dave some love.
Tuesday 7th May 2019

Dave Grainger been cheered 10 times.
Goodgymers have noticed what Dave has done and have cheered them 10 times. We doff out caps to you Dave.
Monday 6th May 2019

Dave Grainger has done their first good deed with GoodGym.
Dave is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.
Monday 6th May 2019

Dave Grainger logged their first training run with GoodGym.
Oh yes. Dave is training. This is how the greatest atheletes on earth are made. Dave is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 6th May 2019

Dave Grainger connected Strava.
Dave has got Strava connected. Strava is a great way to track your progress.
Monday 6th May 2019

Dave Grainger connected Twitter.
Dave has connected up their twitter account to GoodGym. Find them on twitter at: www.twitter.com/grainger_dave