Morning Run

05:02/km • 25m

Morning Trail Run

06:55/km • 1h10m

Zwift - Zwift Academy: Workout 4 |Fast Twitch HIIT in London

02:07/km • 37m

Afternoon Hike

16:33/km • 2h21m

Morning Run

07:58/km • 42m

Morning Run

06:40/km • 37m

Morning Run

05:55/km • 41m

Morning Run

06:56/km • 53m

Morning Run

06:57/km • 1h2m

First threshold training - aiming for 6:59 and 144

07:04/km • 55m

Evening Ride

--:--/km • 32m

Zwift - Orange Unicorn Lite in Watopia

02:17/km • 32m

Dave Hilton has attended this workout

Sat 2nd Dec 2023 at 9:30am

Lunch Run

04:46/km • 10m

Morning Run

05:10/km • 26m

Zwift - Devedeset Lite in Watopia

02:40/km • 33m

Afternoon Run

06:24/km • 33m

Morning Run

05:55/km • 1h11m

Zwift - Red Unicorn Lite in London

02:08/km • 35m

Morning Run

05:39/km • 1h30m