Morning Commute

06:27/km • 55m

Lordship Parkrun

06:16/km • 31m

Dash back

08:12/km • 15m

GoodGym Haringey Flyering

13:47/km • 24m

Dave Mansfield has attended this workout

Tue 30th Jun at 6:45pm

Commute to GGH

06:35/km • 1h1m

Shepton Mallet Parkrun

07:45/km • 38m

Dash back (hit the wall. Gave blood yesterday!)

08:10/km • 17m

Dave Mansfield has attended this workout

Wed 17th Jun at 6:45pm

5km easy

06:35/km • 35m

Dash back from GGH task

07:09/km • 7m

Dave Mansfield has attended this workout

Wed 10th Jun at 7:00pm

First time back after ankle injury.

06:46/km • 10m

Hill sprints

06:02/km • 22m

Dash back

05:13/km • 11m

Workout

-/km •

Dave Mansfield has attended this workout

Wed 6th May at 6:45pm

Dash to GGH

04:54/km • 12m

Fast commute run

05:43/km • 50m

Lordship Parkrun

04:46/km • 24m