David ran 1km 😎

Thu 14th Feb 2019 at 7:04pm

Evening Run

06:06/km • 10m

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David cycled 39km 🥇

Wed 13th Feb 2019 at 1:02pm

Porthcawl to Margam park and back

02:51/km • 1h53m

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David cycled 4km 🤩

Tue 12th Feb 2019 at 8:17pm

Wattbike Just Ride

02:30/km • 9m

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David cycled 22km 😎

Tue 12th Feb 2019 at 7:30pm

Wattbike Warm up, intervals, cooldown

01:56/km • 43m

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David cycled 38km 🤩

Mon 11th Feb 2019 at 11:22am

To Tredegar House and back

02:31/km • 1h37m

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David ran 8km 😎

Sun 10th Feb 2019 at 10:22am

Morning Run

06:37/km • 53m

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David ran 0km 🥇

Sat 9th Feb 2019 at 7:20pm

Evening Run

06:08/km • 3m

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David cycled 4km 🎉

Sat 9th Feb 2019 at 6:49pm

Evening Ride

06:09/km • 28m

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David cycled 22km 🤩

Sat 9th Feb 2019 at 1:27pm

Castle Coch and back

02:53/km • 1h3m

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David ran 4km 🤩

Thu 7th Feb 2019 at 7:10pm

Evening Run

06:05/km • 29m

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David ran 0km 😎

Thu 7th Feb 2019 at 7:04pm

Evening Run

07:02/km • 1m

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David ran 4km 🥇

Thu 7th Feb 2019 at 12:32pm

Lunch Run

07:17/km • 31m

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David ran 1km 🤩

Thu 31st Jan 2019 at 8:00pm

Cooldown

05:58/km • 6m

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David ran 3km 😎

Thu 31st Jan 2019 at 7:18pm

Hill reps - final @redjanuary yay!!

09:07/km • 31m

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David ran 1km 🥳

Thu 31st Jan 2019 at 7:07pm

Evening Run

07:25/km • 8m

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David ran 0km 🤩

Thu 31st Jan 2019 at 9:39am

Morning Walk

09:37/km • 3m

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David ran 1km 🥳

Wed 30th Jan 2019 at 3:57pm

Afternoon Run

06:33/km • 11m

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David ran 5km 🥳

Tue 29th Jan 2019 at 6:39pm

Evening Run

05:47/km • 32m

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David ran 5km 🥇

Mon 28th Jan 2019 at 1:31pm

Ooooohh sunshine

05:41/km • 32m

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David ran 2km 🎉

Sun 27th Jan 2019 at 7:46pm

Token @redjanuary just to get the week to 26.2. Limpathon.

06:01/km • 12m

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