Thursday 20th July 2017

David Isherwood done 50 good deeds and got their black t-shirt
The next time you see David, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Sunday 29th January 2017

David Isherwood completed 25 good deeds with GoodGym.
David has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Monday 2nd January 2017

David Isherwood logged a 10 mile run.
10 miles is a long way, and David knows 'cos they've run it. We are seriously impressed and hope you are too
Thursday 17th November 2016

David Isherwood cheered by other people 25 times.
David is part of a crowd that's making a huge noise. David has been cheered by 25 people - that's a round of applause just on their own. We hope they keep it up.
Thursday 10th November 2016

David Isherwood completed 15 good deeds with GoodGym.
David has completed their 15th good deed with GoodGym
Thursday 6th October 2016

David Isherwood completed 10 good deeds with GoodGym.
David has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Monday 26th September 2016

David Isherwood run a 10k for the first time.
David has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. David now knows a bit of what it might be like to be Mo Farah.
Monday 26th September 2016

David Isherwood connected Strava.
David has got Strava connected. Strava is a great way to track your progress.
Monday 26th September 2016

David Isherwood run their first 5k.
David has just logged their first 5k with GoodGym. David has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show David some love.
Monday 26th September 2016

David Isherwood logged their first training run with GoodGym.
Oh yes. David is training. This is how the greatest atheletes on earth are made. David is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Monday 12th September 2016

David Isherwood completed their first run in a new area.
Curious? David has just run their first session in another area. For that explorative spirit David is awarded the scout badge. A Scout is trustworthy
Thursday 8th September 2016

David Isherwood completed 5 good deeds with GoodGym.
David is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Thursday 1st September 2016

David Isherwood been cheered 10 times.
Goodgymers have noticed what David has done and have cheered them 10 times. We doff out caps to you David.
Thursday 4th August 2016

David Isherwood has done their first good deed with GoodGym.
David is a now a fully fledged GoodGym runner. They've just run to do good for the first time. They are out there making amazing things happen and getting fit at the same time.