Autumnal economy run 🍂

07:22/km • 14m

Run Norwich 🩵

06:50/km • 1h10m

Morning Walk

13:02/km • 26m

Sloughbottom parkrun with Vinny, Georgia, Alex and Brad 💚💛

06:59/km • 34m

Turgut Waterfall walk ⛰️🌳🦀

26:08/km • 28m

Catton parkrun 🌥️

06:14/km • 31m

Afternoon Run

08:00/km • 4m

Waterloo Park intervals 🏃🏻‍♀️💨⛲

06:54/km • 29m

Raindrop threshold run 💧 ☁️

06:49/km • 55m

Emily has attended this workout

Sun 16th Aug at 8:30am

Catton parkrun with Adam 🌧️

06:40/km • 33m

Pre-eclipse progression run 🌘

06:51/km • 31m

I actually enjoyed an assessment run?! 😱

07:00/km • 43m

Lunch Walk

20:05/km • 34m

Brentwood parkrun 💔 ☀️ 🥵

06:44/km • 33m

Catching up with the boys 😆

06:23/km • 1m

Finding the boys 🥰

07:03/km • 16m

No 🙅🏻‍♀️

07:38/km • 1h16m

Catton parkrun ☀️

06:39/km • 33m

Afternoon Run

29:25/km • 53m