Sunny evening run with Si 🏃🏃‍♀️

05:52/km • 31m

Painful recovery run

05:45/km • 21m

Ffion has attended this workout

Sun 26th Aug 2018 at 11:00am

Severn Bridge Half Marathon

05:30/km • 1h57m

Spin class

--:--/km • 46m

Last run before the Severn Bridge Half Marathon!

05:34/km • 1h6m

Evening Run

07:24/km • 12m

Speedy and windy run!

05:12/km • 50m

Evening Ride

--:--/km • 45m

Afternoon Run

05:49/km • 1h31m

Good Gym Run

06:30/km • 27m

Ffion has attended this workout

Tue 31st Jul 2018 at 7:15pm

Friday night run

06:26/km • 56m

Note to self: never do leg day the day before you go out for a run

06:51/km • 1h29m

First run back after being off for 2 weeks with IT band issues

05:51/km • 1h10m

Sunday Runday 🏃‍♀️ IT band pain strikes again 😠

06:26/km • 44m

New PB! 💪 Swansea Half Marathon

05:27/km • 1h55m

Double spin class

02:06/km • 1h30m

Short evening run

05:29/km • 16m

Training Run

05:27/km • 1h37m