Saturday 5th July 2025

Flo completed their first weekend mission.
Flo has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Flo has dropped everything to run a GoodGym mission for someone who needed help. Respect
Saturday 5th July 2025

Flo run their first missions with GoodGym.
Flo has just done something they've never done before. Flo has just run a mission; they've changed their running route and run to help someone who really needed their help.
Wednesday 24th January 2024

Flo logged their first training run with GoodGym.
Oh yes. Flo is training. This is how the greatest atheletes on earth are made. Flo is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.
Tuesday 26th December 2023

Flo done 100 good deeds with GoodGym.
Flo has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Flo has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Flo.
Thu 28th Dec 2023 at 5:25pm
Sneaky you.... Getting your 100 without us. 🧚
Sun 31st Dec 2023 at 1:38pm
Well done Flo! Happy centenary!
Tue 2nd Jan 2024 at 2:41pm
As they almost say in It's a Wonderful Life - 'every time a bell rings, a GoodGymer gets their wings'
Sunday 19th June 2022

Flo done 50 good deeds and got their black t-shirt
The next time you see Flo, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.
Saturday 18th December 2021

Flo done a 12 month mission streak.
Wow, Flo has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!
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