Your Awards

Flo
Flo completed their first weekend mission. 🎉

Saturday 5th July 2025

Mission Possible

Mission Possible

Flo completed their first weekend mission.

Flo has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Flo has dropped everything to run a GoodGym mission for someone who needed help. Respect

Flo
Flo run their first missions with GoodGym. 🥳

Saturday 5th July 2025

Mission accomplished

Mission accomplished

Flo run their first missions with GoodGym.

Flo has just done something they've never done before. Flo has just run a mission; they've changed their running route and run to help someone who really needed their help.

Flo
Flo completed their first half marathon with GoodGym. 😎

Sunday 26th January 2025

Florence Kiplagat

Florence Kiplagat

Flo completed their first half marathon with GoodGym.

Flo has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.

Dave M
Michael
Flo
Flo logged a 10 mile run. 🥇

Sunday 14th April 2024

Haile Gebrselassie

Haile Gebrselassie

Flo logged a 10 mile run.

10 miles is a long way, and Flo knows 'cos they've run it. We are seriously impressed and hope you are too

Nathan Swain
Flo
Flo run a 10k for the first time. 😎

Sunday 28th January 2024

Mo Farah

Mo Farah

Flo run a 10k for the first time.

Flo has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Flo now knows a bit of what it might be like to be Mo Farah.

Olivia Waller
Michael

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Flo

Sun 4th Feb 2024 at 11:31am

Flo Farah!

Flo
Flo logged their first training run with GoodGym. 🥇

Wednesday 24th January 2024

Athlete

Athlete

Flo logged their first training run with GoodGym.

Oh yes. Flo is training. This is how the greatest atheletes on earth are made. Flo is making it happen. They logged their first training run on the GoodGym site; extraordinary things are sure to follow.

Olivia Waller
Flo
Flo connected Strava. 🎉

Wednesday 24th January 2024

Strava

Strava

Flo connected Strava.

Flo has got Strava connected. Strava is a great way to track your progress.

Olivia Waller
Flo
Flo run their first 5k. 🥳

Wednesday 24th January 2024

Tirunesh Dibaba

Tirunesh Dibaba

Flo run their first 5k.

Flo has just logged their first 5k with GoodGym. Flo has joined the ranks of Athletes like Tirunesh Dibaba - running gracefully over 5000 metres. Show Flo some love.

Olivia Waller
Flo
Flo cheered more people that we thought was humanly possible today. 🥇

Sunday 21st January 2024

Badger Badge

Badger Badge

Flo cheered more people that we thought was humanly possible today.

Flo loves it! They've pretty much cheered the whole of GoodGym today. They get the badger badge for expert badgering.

Olivia Waller
Michael

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Flo

Sun 4th Feb 2024 at 11:34am

Proudest achievement

Flo
Flo done 100 good deeds with GoodGym. 🤩

Tuesday 26th December 2023

Wings

Wings

Flo done 100 good deeds with GoodGym.

Flo has just reached another level: 100 good deeds with GoodGym. That's at least 100 times when they could have easily done something easier. But they didn't, Flo has kept going and going. Helping a lot of other people and getting a bit fitter at the same time. Congratulations Flo.

Emma Wilkins
Michael

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Michael

Thu 28th Dec 2023 at 5:25pm

Sneaky you.... Getting your 100 without us. 🧚

Emma Wilkins

Sun 31st Dec 2023 at 1:38pm

Well done Flo! Happy centenary!

Flo

Tue 2nd Jan 2024 at 2:41pm

As they almost say in It's a Wonderful Life - 'every time a bell rings, a GoodGymer gets their wings'

Flo
Flo cheered 250 times. 🎉

Sunday 30th July 2023

Fan

Fan

Flo cheered 250 times.

Flo is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.

Flo
Flo done 50 good deeds and got their black t-shirt 🥳

Sunday 19th June 2022

Black T-Shirt

Black T-Shirt

Flo done 50 good deeds and got their black t-shirt

The next time you see Flo, they might be wearing black instead of red. They've completed 50 good deeds with GoodGym and have earnt their black t-shirt. Give them a nod when you next see them.

Nathan Swain
Michael
Flo
Flo done a 12 month mission streak. 🥳

Saturday 18th December 2021

Mission Impossible

Mission Impossible

Flo done a 12 month mission streak.

Wow, Flo has completed a 12 month mission streak. That means they've cleared gardens, moved furniture and changed light bulbs in spring, summer, autumn and even winter. Show your support and give them a massive cheer!

Ellen
Karolina
Michael
Flo
Flo run a race with GoodGym for the first time. 😎

Sunday 5th December 2021

Starter's pistol

Starter's pistol

Flo run a race with GoodGym for the first time.

Flo has done their first race with GoodGym. Performing on the day is a lot of pressure; Flo's dealt with the nerves and turned up on the day to make it happen.

Nathan Swain
Karolina
Flo
Flo led a GoodGym walking session, leading others to the task to get more good done 😎

Saturday 27th November 2021

Walk Leader

Walk Leader

Flo led a GoodGym walking session, leading others to the task to get more good done

Flo became a walk leader. Flo led the way for others to get fit by doing good.

Michael

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