Recovery run - practising 180spm with metronome

05:46/km • 47m

Morning Run

06:06/km • 1h6m

Morning Run

07:08/km • 1h7m

Florence Theberge has attended this workout

Tue 24th Oct 2017 at 7:15pm

running without watch, mindful of running form

05:26/km • 35m

GRTW Sunday trail run 6 miles with Casper

06:51/km • 1h8m

My own Parkrun ;-p

05:17/km • 27m

Speed work out

05:22/km • 8m

20 mins warm-up

05:20/km • 20m

Not so easy run...

05:36/km • 43m

Bright10 2017

05:03/km • 1h21m

There...slowly

06:04/km • 8m

PP Parkrun with lovely Preston Ladies 💪🏻😄

05:35/km • 28m

GRTW smash your PB

05:49/km • 34m

There...

05:24/km • 15m

Get the Flo_Jo going...

05:29/km • 39m

Rise 8km 10th Anniversary with GRTW

05:04/km • 41m

Preston Park Parkrun with GRTW

05:17/km • 26m

Lunch Run

06:28/km • 26m

Morning Run

05:20/km • 37m