Fran Smitherman

Fran Smitherman


5

Good Deeds

Workouts
5
Cheers given
0
Cheers received
23

Doing good since February 2026



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Fran Smitherman
Fran Smitherman completed 5 good deeds with GoodGym. 😎

Wednesday 9th September

High 5

High 5

Fran Smitherman completed 5 good deeds with GoodGym.

Fran is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time

Samantha Belfrage
Dave M
Fran Smitherman
Fran Smitherman went on a group run

Wed 9th Sep at 5:30pm

Growing What Works

Portsmouth Report written by Samantha Belfrage

Last night was a special GoodGym Portsmouth session – and a little different from our usual Wednesday evening!

After a run led by Jen, we headed to Aspex Gallery, where we were joined by volunteers from across Portsmouth – 25 of us in total!

The evening was part of Aspex’s COMMUNAL programme and Portsmouth 100, celebrating 100 years of Portsmouth as a city. Huge thanks to Aspex for bringing us together to imagine the next 100 years of volunteering.

We were welcomed by a brilliant photo wall of 50+ GoodGym Portsmouth photos celebrating connection, joy and community.

And a huge shoutout to Alex from GoodGym Central, who joined us from London. Alex was there when GoodGym launched in Portsmouth in 2018!

Using Appreciative Inquiry, we shared stories of volunteering at its best and explored what made those experiences special. Our themes included joy, purpose, friendship, community, environmental impact, inspiration – and embracing the weird!

Then we jumped forward to 2126, imagining the National Volunteering Awards. The acceptance speeches were hilarious, heartwarming and full of ideas about the future.

Perhaps in 100 years we won’t need litter picking because nobody drops litter anymore. ❤️

We finished by asking how we can share the story of volunteering – including asking “How do you help your community?” rather than “What do you do?”, and celebrating what’s in it for volunteers: friendship, connection, confidence, purpose and joy.

Because volunteering isn’t just about giving.

It’s about what we create together. ❤️

Huge thanks to Aspex, Portsmouth 100, Ideas Alliance, GoodGym Central and everyone who came along.

Here’s to the next 100 years! 🌱

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Samantha Belfrage
Dave M

Hide comments (6)
Katie Carew-Robinson

Thu 10th Sep at 6:27pm

Love this!!! Great work all.

Alexander Kenmure

Thu 10th Sep at 6:49pm

An absolute pleasure to be there! Thanks so much for the invite and for being so welcoming

Andy O'Gorman
Andy O'Gorman (He/him)

Thu 10th Sep at 9:13pm

Great report, incredible evening. Thank you 😊

Michael

Wed 16th Sep at 7:04pm

This looks like it was an outstanding evening.

Pete

Wed 16th Sep at 10:06pm

Fantastic! Great work you guys, happy anniversary Portsmouth. Love those 200+ t-shirts, how did you make them?

Samantha Belfrage

Thu 17th Sep at 7:05am

Excellent question Pete! We had a fabulous GGer who is an artist that designed them for us! She designed them based on what she knew about each individual. Unfortunately (for us) she’s moved many miles away.

Fran Smitherman
Fran Smitherman signed up to a group run.

Wed 9th Sep at 5:30pm

Growing What Works - Imagining the Future of Volunteering

This workshop will bring people together to build connections, share experiences and explore ways to strengthen volunteering in Portsmouth

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Fran Smitherman
Fran Smitherman went on a group run

Wed 26th Aug at 6:15pm

Fruit and Frogs

Portsmouth Report written by Jen Stoneham

Wow, what a turn out! It was great to see so many GoodGymers out tonight - thank you everyone for coming.

We welcomed Dani from GoodGym Lewisham for a spot of GG Tourism whilst he is house-sitting locally, and met Lucifer for his first ever session - head to their profiles to give them a cheer!

Tom had plenty of tasks for us tonight, the main job being spreading woodchip over the children's play area and around the pond. With lots of lifting and shifting, and plenty of raking, many hands made light work of the task.

Meanwhile, the rest of the team got to work weeding and pruning on the side path of the orchard. We temporarily lost David to a large bush where he was extracting a bramble. Sinéad's trimming of the rosemary bush left a pleasant aroma for the rest of the evening. The discovery of Fred the Frog led to a lot of distraction, and even a photoshoot, courtesy of Jane.

We enjoyed and evening of education, with history lessons with Jim, spanish with Dani and nature studies with Sinead. Other conversation topics includes Sandi Toksvig, Mastermind and David the Gnome.

We ended the session with picking apples and grapes, ready for our lunchboxes for the rest of the week.

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Vanessa Gelder-Gumede
Dave M
Fran Smitherman
Fran Smitherman signed up to a group run.

Wed 26th Aug at 6:15pm

Sort the Orchard

Lend a hand at the community orchard!

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Jane
Fran Smitherman
Fran Smitherman been cheered 10 times. 🥳

Wednesday 3rd June

Hat Doffer

Hat Doffer

Fran Smitherman been cheered 10 times.

Goodgymers have noticed what Fran has done and have cheered them 10 times. We doff out caps to you Fran.

Jane
Dave M
Fran Smitherman
Fran Smitherman went on a community mission

Wed 3rd Jun at 12:45pm

Rain didn't stop play!

Portsmouth Report written by Jane

Fran, Rebecca and I whizzed around this small green space and made a big difference!

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Jane
Samantha Belfrage
Dave M
Fran Smitherman
Fran Smitherman signed up to a community mission.

Wed 3rd Jun at 12:45pm

Jane
Fran Smitherman
Fran Smitherman went on a community mission

Wed 20th May at 10:00am

Weeding & Tidying!

Portsmouth Report written by Portsmouth runner

Today we welcomed Fran to her 1st Victoria Park session. We were all tasked with weeding and clearing the beds and path between the Portsea and McKenzie Gates. Pushing back the grasses, leaves and weeds encroaching the pathway - clearing lots of sticky weed amongst the plants. We were sheltered from the wind and the rain held off fortunately. After filling quite a few buckets, we were able to sit in the sun with refreshments after finishing the session. The roses are starting to bloom and smell lovely. Plus the two new baby long-eared bunnies have arrived and are really cute if you're passing.

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Jane
Dave M
Judy Knapp
Fran Smitherman
Fran Smitherman signed up to a community mission.

Wed 20th May at 10:00am

Victoria Park Gardening

Help keep a local park looking pristine

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