Workouts

Frances Ruocco
Frances Ruocco ran 6km 🥳
Thu 16th Jul at 5:54am

Peacock Lane

06:58/km 47m

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Frances Ruocco
Frances Ruocco ran 5km 🤩
Mon 13th Jul at 6:15am

Albion Hill x 10

08:14/km 46m

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Frances Ruocco
Frances Ruocco walked 5km 🤩
Sat 11th Jul at 9:03am

Hove Park parkwalk

08:04/km 41m

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Frances Ruocco
Frances Ruocco ran 6km 🥳
Thu 9th Jul at 6:01am

Peacock Lane

06:49/km 46m

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Frances Ruocco
Frances Ruocco ran 8km 🎉
Tue 7th Jul at 6:08am

Morning Run

06:31/km 52m

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Frances Ruocco
Frances Ruocco walked 5km 🎉
Sat 27th Jun at 9:02am

Littlehampton parkwalk

09:06/km 46m

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Frances Ruocco
Frances Ruocco ran 6km 🥳
Thu 25th Jun at 4:33am

Peacock Lane

06:48/km 45m

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Frances Ruocco
Frances Ruocco ran 8km 😎
Tue 23rd Jun at 4:37am

Morning Run

06:35/km 53m

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Frances Ruocco
Frances Ruocco walked 5km 🥳
Sat 20th Jun at 9:03am

East Brighton

08:09/km 40m

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Frances Ruocco
Frances Ruocco ran 6km 🎉
Fri 19th Jun at 4:49am

Peacock Lane

06:52/km 46m

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Frances Ruocco
Frances Ruocco attended a session 🥇
Tue 16th Jun at 6:15pm
Frances Ruocco has attended this workout

Tue 16th Jun at 6:15pm

Frances Ruocco
Frances Ruocco ran 6km 🤩
Tue 16th Jun at 5:58pm

Goodgym

06:39/km 45m

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Frances Ruocco
Frances Ruocco ran 5km 🥳
Mon 15th Jun at 12:06pm

Albion Hill x 10

08:11/km 45m

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Frances Ruocco
Frances Ruocco walked 5km 😎
Sat 13th Jun at 9:00am

Lancing Beach parkrun

08:27/km 42m

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Frances Ruocco
Frances Ruocco ran 6km 🥇
Thu 11th Jun at 5:04am

Peacock Lane

06:41/km 45m

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Frances Ruocco
Frances Ruocco ran 8km 🥳
Tue 9th Jun at 4:00pm

Windy seafront

06:14/km 50m

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Frances Ruocco
Frances Ruocco ran 6km 🤩
Thu 4th Jun at 5:26am

Getting slower on Peacock Lane 🤦🏼‍♀️🤷🏼‍♀️

06:47/km 46m

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Frances Ruocco
Frances Ruocco attended a session 🤩
Tue 2nd Jun at 6:15pm
Frances Ruocco has attended this workout

Tue 2nd Jun at 6:15pm

Frances Ruocco
Frances Ruocco ran 8km 🥳
Tue 2nd Jun at 6:00pm

Goodgym to Manor Paddock

06:48/km 55m

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Frances Ruocco
Frances Ruocco ran 5km 😎
Tue 2nd Jun at 1:30pm

First hills run in over 2 months!

07:43/km 39m

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