Evening Run

04:27/km • 34m

Afternoon Cycle

03:27/km • 18m

Morning Cycle

03:19/km • 19m

Afternoon Run

05:25/km • 59m

Morning Run

05:59/km • 29m

Morning Run

05:20/km • 2h26m

Afternoon Cycle

03:35/km • 18m

Morning Cycle

03:30/km • 18m

Evening Run

04:55/km • 1h

Frances Sille has attended this workout

Tue 31st Jan 2023 at 5:30pm

Afternoon Cycle

03:45/km • 19m

Morning Cycle

03:36/km • 21m

Afternoon Cycle

03:43/km • 19m

Morning Cycle

03:46/km • 19m

Track 2 days early! 800,1200,1600,1200,800 @RPE 8, 200m recovery

04:33/km • 44m

Frances Sille has attended this workout

Sat 28th Jan 2023 at 9:00am

Frances Sille has attended this workout

Sat 28th Jan 2023 at 8:35am

Morning Run

05:34/km • 1h39m

Evening Run

05:41/km • 52m

TVXC Handy Cross - Bradenham - 3rd Lady - and yes, it did come home 💥

04:42/km • 40m