it was cold this morning even though the sun was out. 373 people including tourists from Poole & Poland and 4 first time parkrunners attended.

Tonights we were given 120 Daffodil bulbs to plant at Catton Grove Community Centre. 9 GoodGymer's ran 6km to the venue as the sun was setting, and met Linda who provided the tools.

Listening to the sounds of Zumba coming from indoors, we spread out to plant the bulbs. We were also able cut back some of the bushes and clear away weeds around the entrance.

Ah hour flew by and the task was complete. Massive Kudos to Elizabeth who achieved her 500th Parkrun Volunteer session at the weekend! And High Five to Ben for his 10th Good Deed tonight.

At GoodGym we are celebrating This Girl Can's Move10 campaign - keeping things simple. 10 minutes of movement, 10 times over a month, in whatever way works for you.

"We are the movers and shakers of the world for ever."

It was our last Monday at Mousehold of the year, just before it gets too dark - but don't worry we're heading back for a few Saturday sessions if you missed out!

Always a favourite task - with 19 GoodGymers attending, Will lead us all to the area needing work. Pulling braken to allow other plant species to grow, and carrying piles across the heath.

We spread out into 3 areas, it was a very social evening and rewarding to see how much of difference it made!

Shout outs to Gemma, Rachel and Lizzie all completing their first Good Deed!

Will kindly treated us to some tasty snacks, which was a lovely way to finish the evening as the night drew in.

Dig out those headtorches for next week folks!

339 people, including 5 very first timers & 8 tourists found their way around Catton Park today. The weather was perfect, cool but windy so no sweaty today!