Sunday 15th September 2019

Freya Squires completed their first half marathon with GoodGym.
Freya has completed their first Half Marathon. This badge means they've successfully completed 13.1 miles for the first time.
Monday 17th June 2019

Freya Squires completed 25 good deeds with GoodGym.
Freya has already done 25 good deeds with GoodGym. Instead of doing anything else, they've used their run to go and help people that need their help; digging, lifting, scraping, clearing, planting and weeding. Stuff that makes this a better place to be.
Saturday 1st June 2019

Freya Squires run a race with GoodGym for the first time.
Freya has done their first race with GoodGym. Performing on the day is a lot of pressure; Freya's dealt with the nerves and turned up on the day to make it happen.
Thursday 23rd May 2019

Freya Squires logged a 10 mile run.
10 miles is a long way, and Freya knows 'cos they've run it. We are seriously impressed and hope you are too
Saturday 18th May 2019

Freya Squires completed their first weekend mission.
Freya has forgone the usual weekend routine. Instead of lie-ins, roasts and strolls around the park Freya has dropped everything to run a GoodGym mission for someone who needed help. Respect
Saturday 18th May 2019

Freya Squires run their first missions with GoodGym.
Freya has just done something they've never done before. Freya has just run a mission; they've changed their running route and run to help someone who really needed their help.
Sat 18th May 2019 at 7:22pm
Whoop! And what a good one!
Mon 20th May 2019 at 4:55pm
Yay, sounded like a really fun one too
Monday 13th May 2019

Freya Squires cheered 250 times.
Freya is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.
Monday 13th May 2019

Freya Squires been cheered 1000 times.
Freya is extraordinary; they've received 1000 cheers. That's some serious noise and some serious support. Freya is an apostle.
Monday 11th March 2019

Freya Squires completed 15 good deeds with GoodGym.
Freya has completed their 15th good deed with GoodGym
Tuesday 29th January 2019

Freya Squires been Mission Verified.
Congratulations to Freya who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Freya a cheer to kickstart their mission running career.
Monday 14th January 2019

Freya Squires completed 10 good deeds with GoodGym.
Freya has done 10 good deeds. They are a trusted GoodGym runner and are now eligible to join their local TaskForce.
Thursday 3rd January 2019

Freya Squires earned their community cape by completing their first community mission.
Freya completed a community mission. Instead of watching TV or lying in bed, Freya was out there making their community a better place to be. For making that choice they have earned the community cape.
Tuesday 27th November 2018

Freya Squires completed 5 good deeds with GoodGym.
Freya is a now a pretty committed GoodGym runner. They've just run to do good for the fifth time
Saturday 1st September 2018

Freya Squires connected Strava.
Freya has got Strava connected. Strava is a great way to track your progress.
Saturday 25th August 2018

Freya Squires run a 10k for the first time.
Freya has just run their first 10k. 10,000 metres would take you most of the way across London. It's far. Freya now knows a bit of what it might be like to be Mo Farah.
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