Coasters group 1 (survived ) Hills

06:03/km • 45m

Gillybean has attended this workout

Mon 6th Jul at 6:00pm

Steady 10k

05:54/km • 57m

Gillybean has attended this workout

Mon 29th Jun at 6:00pm

Morning Run

05:52/km • 58m

Slow motion jogging

06:28/km • 43m

Upping the distance.

05:37/km • 45m

Warm up jog before gym.

06:03/km • 16m

More pacing duties with Claire.

05:48/km • 29m

Gillybean has attended this workout

Mon 15th Jun at 6:00pm

Pacing Claire on her very first parkrun Worthing 10yrs

06:18/km • 32m

Im back (slowly)

05:39/km • 30m

Gillybean has attended this workout

Mon 1st Jun at 6:00pm

Not a parkrun run

05:43/km • 21m

Evening plod

06:02/km • 1h1m

When food isn't doing it there is always Runch...

05:48/km • 28m

Sunny jog.

05:34/km • 40m

Short warm up jog before WO.

05:31/km • 24m

Evening Run

05:12/km • 40m

Coasters Run !!!

06:09/km • 40m