Graham Atkins ran 10km 🎉

Thu 2nd Apr at 7:38am

Thursday tempo: 2x6', 2x3'

04:25/km • 44m

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Graham Atkins cycled 12km 🎉

Wed 1st Apr at 8:01am

Morning Ride

02:55/km • 36m

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Graham Atkins ran 13km 🥇

Tue 31st Mar at 7:27am

Morning Run

05:01/km • 1h7m

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Graham Atkins cycled 12km 🤩

Mon 30th Mar at 6:48pm

Commute

03:07/km • 39m

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Graham Atkins ran 10km 🥳

Mon 30th Mar at 5:46pm

Afternoon Run

04:47/km • 48m

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Graham Atkins cycled 12km 🎉

Mon 30th Mar at 7:42am

Morning Ride

03:00/km • 37m

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Graham Atkins cycled 7km 😎

Sun 29th Mar at 3:52pm

Afternoon Ride

03:15/km • 23m

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Graham Atkins ran 24km 😎

Sun 29th Mar at 8:35am

Sunday 15

04:38/km • 1h53m

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Graham Atkins ran 10km 🤩

Sat 28th Mar at 7:36am

10k easy + strides

04:52/km • 49m

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Graham Atkins ran 14km 😎

Thu 26th Mar at 7:23am

Morning Run

04:22/km • 1h2m

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Graham Atkins cycled 12km 🥇

Wed 25th Mar at 5:39pm

Afternoon Ride

03:08/km • 40m

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Graham Atkins cycled 8km 🥇

Wed 25th Mar at 8:09am

Lido -> work

03:07/km • 26m

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Graham Atkins ran 12km 🎉

Tue 24th Mar at 7:19am

Morning Run

04:48/km • 58m

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Graham Atkins cycled 12km 🥳

Mon 23rd Mar at 6:43pm

Commute

03:03/km • 37m

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Graham Atkins ran 12km 🤩

Mon 23rd Mar at 5:28pm

Battersea loop

04:56/km • 1h1m

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Graham Atkins cycled 12km 🥳

Mon 23rd Mar at 7:52am

Morning Ride

03:01/km • 37m

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Graham Atkins ran 33km 🥳

Sun 22nd Mar at 8:26am

Sunday long incl. 25/20/15 MP

04:28/km • 2h28m

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Graham Atkins ran 10km 🎉

Sat 21st Mar at 8:05am

Parkrun marshalling

04:53/km • 49m

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Graham Atkins cycled 12km 🎉

Thu 19th Mar at 6:36pm

Evening Ride

03:12/km • 41m

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Graham Atkins ran 15km 🥳

Thu 19th Mar at 7:16am

Thursday tempo: 6x5'

04:24/km • 1h6m

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