Graham Fryer ran 4km 🥇

Thu 27th Feb 2020 at 6:35pm

3 x 1k efforts including run to and from efforts

06:02/km • 28m

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Graham Fryer ran 7km 😎

Tue 18th Feb 2020 at 6:37pm

800m efforts with the jags

05:40/km • 39m

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Graham Fryer ran 6km 🥇

Thu 13th Feb 2020 at 6:38pm

Efforts session with tie jags including warm up and cool down

05:56/km • 35m

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Graham Fryer ran 7km 🥇

Sun 9th Feb 2020 at 10:03am

Great run this morning with Paul Gerber. Only 32 seconds off predicted time as well.

05:50/km • 42m

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Graham Fryer ran 6km 🎉

Thu 6th Feb 2020 at 6:39pm

Steady 4 miles with the jags

05:55/km • 38m

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Graham Fryer ran 6km 🥳

Tue 4th Feb 2020 at 6:33pm

4 x 800m efforts with the jags. Slow as ankles hurting.

05:51/km • 36m

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Graham Fryer ran 7km 😎

Tue 28th Jan 2020 at 6:32pm

Evening run round hoveton

05:38/km • 43m

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Graham Fryer ran 8km 😎

Thu 23rd Jan 2020 at 6:39pm

Evening Run with the jags.

05:41/km • 46m

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Graham Fryer ran 9km 🥇

Tue 21st Jan 2020 at 6:36pm

Efforts session plus warm up and cool down runs with the jags

05:33/km • 50m

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Graham Fryer ran 5km 😎

Thu 16th Jan 2020 at 6:32pm

8 x 400m efforts with the jags

05:46/km • 34m

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Graham Fryer ran 6km 🥇

Thu 9th Jan 2020 at 6:37pm

Evening Run with the jaguars.

05:29/km • 35m

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Graham Fryer ran 5km 🎉

Sat 4th Jan 2020 at 9:05am

Blickling parkrun. Good run but feeling effects of Christmas!

05:23/km • 26m

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Graham Fryer ran 10km 🥳

Mon 30th Dec 2019 at 4:13pm

Afternoon Run - 500 miles completed in 2019. Well happy. Bring on 2020

05:35/km • 56m

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Graham Fryer ran 6km 🤩

Fri 27th Dec 2019 at 9:13am

Morning Run

05:25/km • 34m

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Graham Fryer ran 6km 😎

Thu 19th Dec 2019 at 6:42pm

Jags team Christmas scavenger hunt round hoveton.

07:32/km • 47m

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Graham Fryer ran 7km 🥇

Tue 17th Dec 2019 at 6:35pm

Jags fartlek / caterpillar session in the rain

05:30/km • 38m

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Graham Fryer ran 5km 🎉

Sat 14th Dec 2019 at 9:01am

Blickling parkrun. Steady plod round.

05:28/km • 27m

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Graham Fryer walked 5km 🥳

Sun 8th Dec 2019 at 10:22am

Helping mapping out North Walsham parkrun course

12:20/km • 1h11m

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Graham Fryer ran 7km 🤩

Thu 5th Dec 2019 at 6:34pm

Great efforts session with the jags including warm up and cool down runs

05:43/km • 43m

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Graham Fryer ran 11km 😎

Tue 3rd Dec 2019 at 6:34pm

30 minute out and back with the jags

05:25/km • 59m

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