Gregory John ran 8km 🥳

Mon 1st May 2017 at 8:39am

An easy run disguised as a tempo run with Ken. The tempo pace was probably my fault! 🙈

04:16/km • 35m

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Gregory John cycled 32km 🎉

Sun 30th Apr 2017 at 8:04am

Finding aNice and easy on a relatively flat route. Nice morning albeit deceivingly windy!

02:06/km • 1h8m

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Gregory John ran 5km 🎉

Sat 29th Apr 2017 at 10:01am

This counts as taking it easy post marathon right... 🙄 Maybe went off a tad too quick! 😂

03:54/km • 19m

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Gregory John ran 43km 🎉

Sun 23rd Apr 2017 at 11:00am

Two marathons within two weeks was just too much. This could be my last marathon for a while so decided to make the most of the situation and have fun!

04:54/km • 3h32m

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Gregory John ran 5km 🥳

Thu 20th Apr 2017 at 8:59am

Probably my last run before Sunday. Appears that, albeit a bit stiff, my legs are now working properly again.

04:19/km • 23m

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Gregory John ran 5km 🤩

Wed 19th Apr 2017 at 4:25pm

Nice to hit faster than MP on a run to feel.

04:14/km • 22m

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Gregory John cycled 33km 🥳

Mon 17th Apr 2017 at 8:50am

Tried to run but the impact on my calfs was pretty painful. Decided to head out on the bike instead. Little worrying with London under a week away!

02:10/km • 1h11m

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Gregory John ran 8km 🤩

Sun 16th Apr 2017 at 7:59am

First run since Brighton. Legs a little stiff, especially calfs, but nice to out again.

04:25/km • 35m

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Gregory John cycled 32km 😎

Fri 14th Apr 2017 at 8:01am

The "I still shouldn't run and the pool isn't open ride". Felt pretty good for an easy spin.

02:11/km • 1h10m

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Gregory John ran 42km 🥇

Sun 9th Apr 2017 at 10:15am

Brighton Marathon. Intentionally dying on my ass! 😂 Realised after 8 miles that the conditions were too hot for me. Eased right back to give myself the best chance to have another crack at London.

04:59/km • 3h32m

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Gregory John ran 6km 🎉

Thu 6th Apr 2017 at 8:44am

Last Taper Run. Next time I kit up will be the big day. Just a leg loosening swim to go.

04:35/km • 31m

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Gregory John ran 6km 🥳

Wed 5th Apr 2017 at 8:52am

Taper week. Easy. Back to the work grind for two days!

04:36/km • 31m

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Gregory John ran 8km 🤩

Tue 4th Apr 2017 at 8:35am

Taper week solo explore, including a run up Primrose Hill!

04:26/km • 35m

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Gregory John ran 8km 😎

Mon 3rd Apr 2017 at 8:15am

Taper week run explore with Lou and a couple of faster miles on my own.

04:57/km • 40m

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Gregory John ran 16km 🥇

Sat 1st Apr 2017 at 7:53am

Nice and easy paced 10 miler. Just keeping the legs ticking over.

04:37/km • 1h14m

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Gregory John ran 10km 🎉

Tue 28th Mar 2017 at 7:20pm

Last session. 2 miles easy, 3 miles at marathon pace, 1 easy (plus a bit!). Real confidence booster this. MP efforts were too fast, but slowing to MP felt too slow. Easy runs all the way from here!

04:20/km • 45m

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Gregory John ran 6km 🥳

Tue 28th Mar 2017 at 8:50am

Easy roll out for part 1 of my last double day.

04:24/km • 30m

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Gregory John ran 8km 🤩

Sun 26th Mar 2017 at 8:16am

Easy 5 on tired legs.

04:34/km • 36m

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Gregory John ran 1km 😎

Sat 25th Mar 2017 at 9:59am

The missing last mile of my long run after I accidentally saved it!

04:36/km • 8m

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Gregory John ran 21km 🥇

Sat 25th Mar 2017 at 7:38am

Long run, missing the last mile! Felt really comfortable and controlled, with marathon paced efforts at parkrun. 2 weeks to Brighton!!

04:26/km • 1h33m

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