Burgess Parkrun #169

05:05/km • 24m

IM70.3 Worlds - run

05:29/km • 1h55m

Nice World Champs 70.3 - bike

02:09/km • 3h21m

First run since SWYD ruined my foot

06:49/km • 22m

Bike testing

02:46/km • 33m

Taper ride to Shamley Green

02:25/km • 2h14m

Brick run

05:15/km • 26m

Brick session - ride

01:59/km • 38m

SWYD tri - run

04:39/km • 24m

SWYD tri - cycle

01:46/km • 35m

Work lunch run

05:28/km • 29m

Much postponed weekend long run

05:55/km • 1h34m

Monday lunchtime laps

02:08/km • 1h25m

Brick run

05:24/km • 33m

FOT non stop 3 hills

02:16/km • 3h30m

Friday morning coffee

02:09/km • 1h29m

Helen Angharad Fagan has attended this workout

Mon 17th Aug at 6:30pm

Return to Goodgym

05:49/km • 1h

Top notch riding

02:16/km • 3h29m

Friday morning coffee run

02:11/km • 1h55m