Afternoon Run

05:48/km • 35m

GG @ St Matthew’s ☀️

09:59/km • 40m

Ian Gostling has attended this workout

Mon 6th Jul at 6:00pm

5km Really hot!! 🔥

04:42/km • 23m

ARC run & chat

05:38/km • 1h20m

Holiday intervals 😎☀️

05:28/km • 38m

Afternoon Run

05:37/km • 1h1m

Progression run 😅

04:39/km • 37m

Ian Gostling has attended this workout

Mon 22nd Jun at 6:00pm

GG 9th Birthday & Picnic @Mousehold

08:01/km • 42m

Fartlek session - 12 weeks to GNR!

04:55/km • 26m

Afternoon Run

06:37/km • 26m

Ian Gostling has attended this workout

Mon 15th Jun at 6:00pm

Afternoon Run

06:00/km • 45m

Evening Run

04:45/km • 47m

Ian Gostling has attended this workout

Mon 8th Jun at 6:00pm

Afternoon Run

06:14/km • 44m

Errands 5km

05:22/km • 28m

Ian Gostling has attended this workout

Mon 1st Jun at 6:00pm

Afternoon Run

06:06/km • 54m