Workouts

Ian Gostling attended a session 🎉

Mon 17th Aug at 6:15pm

Ian Gostling has attended this workout

Mon 17th Aug at 6:15pm

Ian Gostling ran 5km 🎉

Mon 17th Aug at 5:57pm

Afternoon Run

07:19/km • 40m

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Ian Gostling ran 14km 😎

Sun 16th Aug at 7:46am

14km easy

05:41/km • 1h19m

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Ian Gostling ran 5km 🎉

Sat 15th Aug at 9:00am

Morning Run

04:54/km • 24m

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Ian Gostling ran 9km 🤩

Tue 11th Aug at 8:35am

Morning Run

05:02/km • 45m

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Ian Gostling ran 4km 🎉

Mon 10th Aug at 7:47pm

Evening Run

06:23/km • 25m

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Ian Gostling ran 0km 🤩

Mon 10th Aug at 6:20pm

Workout

-/km •

Ian Gostling attended a session 🥇

Mon 10th Aug at 6:15pm

Ian Gostling has attended this workout

Mon 10th Aug at 6:15pm

Ian Gostling ran 6km 😎

Mon 10th Aug at 5:31pm

Afternoon Run

05:38/km • 33m

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Ian Gostling ran 12km 😎

Fri 7th Aug at 8:52am

Morning Run

06:11/km • 1h14m

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Ian Gostling ran 8km 😎

Wed 5th Aug at 2:22pm

Carrow intervals

05:27/km • 43m

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Ian Gostling ran 0km 🥳

Mon 3rd Aug at 6:11pm

Workout

-/km •

Ian Gostling attended a session 🥇

Mon 3rd Aug at 6:00pm

Ian Gostling has attended this workout

Mon 3rd Aug at 6:00pm

Ian Gostling ran 4km 🤩

Mon 3rd Aug at 5:37pm

4km steady 😅

04:47/km • 19m

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Ian Gostling ran 10km 😎

Fri 31st Jul at 8:52am

10km to CG easy

05:48/km • 58m

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Ian Gostling ran 8km 🥳

Thu 30th Jul at 7:45am

Morning Run

05:33/km • 44m

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Ian Gostling cycled 5km 🥇

Mon 27th Jul at 8:05pm

GG Ride back

03:09/km • 18m

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Ian Gostling ran 5km 🎉

Mon 27th Jul at 6:13pm

GG at Bowthorpe

06:30/km • 33m

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Ian Gostling attended a session 🥳

Mon 27th Jul at 6:00pm

Ian Gostling has attended this workout

Mon 27th Jul at 6:00pm

Ian Gostling cycled 5km 🥳

Mon 27th Jul at 5:29pm

GG Ride out

03:21/km • 19m

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