Treadmill

04:01/km • 20m

Morning 5

04:10/km • 21m

I dedicate this to Franny and Eddy

04:14/km • 20m

Jack Carey has attended this workout

Wed 8th Feb 2017 at 6:30pm

L'Escalade

04:26/km • 38m

London Marathon

05:03/km • 3h43m

Last leg loosener

04:30/km • 1h6m

Time to taper

04:26/km • 1h11m

14 miler

04:33/km • 1h43m

Morning Run - so lost

04:27/km • 1h11m

Dam Run - battery ran out (14km)

04:45/km • 59m

Dam run with the chaps

04:54/km • 32m

30 week countdown

04:43/km • 33m

Depressingly slow

05:13/km • 44m

Evening Run

04:15/km • 48m

Lunch Run

04:35/km • 44m

Evening Run

04:36/km • 25m

Evening Run

04:46/km • 41m

Lunch Run

04:36/km • 58m

Last leg loosener. #OneForTheRoad

03:58/km • 20m