TaskForce
Jalal El Farmawi

Jalal El Farmawi


43

Good Deeds

Workouts
43
Cheers given
285
Cheers received
150

Verified member
TaskForce
Doing good since January 2026

Not done a mission this month

0 Month Streak

Verification in progress

0 Month Streak

Done a group run this month

5 Month Streak


TaskForce achievements
0

Sessions listed

0

Sessions led

5

Sessions backmarked

3

Walks led

22

Sessions photographed

22

Reports written



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Jalal El Farmawi's next session

Hammersmith and Fulham

๐ŸŒฟ Monthly Group Run to the UPG Community Hub!
๐Ÿ—“Wednesday 3rd June 6:00pm

๐Ÿ“Shepherd's Bush Main Train Station W12 8ND

Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! โค๏ธ

Jalal El Farmawi
One GoodGymer is going
Latest activity
Jalal El Farmawi
Jalal El Farmawi signed up to a group run.

Wed 3rd Jun at 6:00pm

๐ŸŒฟ Monthly Group Run to the UPG Community Hub!

Helping UPG keep this amazing community space welcoming, safe, and ready for everyone to enjoy! โค๏ธ

Read more
Matthew Stuart
Jalal El Farmawi
Jalal El Farmawi went on a group run

Wed 27th May at 6:00pm

Operation Weed Warriors ๐ŸŒฑ

Hammersmith and Fulham Report written by Cheski Kennedy (she/her)

Yesterdayโ€™s group meet-up at the Tiny Forest can only be described as: HOT. SWEATY. HEROIC.

The weather was absolutely boiling โ˜€๏ธ๐Ÿ”ฅ โ€” the kind of heat where you start sweating just thinking about moving. But did that stop us? Absolutely not.

Before we even got to the gardening part, Jalal decided the best way to arrive at the gardens was via a full-speed sprint ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ One minute we were casually walkingโ€ฆThe next minute we were in an unexpected cardio session. By the time we arrived, everyone was out of breath, slightly confused, but somehow fully ready for battle ๐Ÿ˜‚

We got straight to work tackling the other half of the Tiny Forest, pulling weeds left, right, and centre. It was proper hard work, especially in the heat, but the forest is looking better already ๐Ÿ’ช๐ŸŒฟ Special shoutout to Chau, who arrived like a gardening professional with her handheld shovel ๐Ÿ”ง๐ŸŒฑ That little shovel turned out to be the MVP of the day, helping dig out all the stubborn weeds that refused to leave peacefully.

At one point, Jalal entered into direct combat with a giant weed. It was man versus nature.

There was pulling. There was twisting. There was determination. There may even have been emotional damage.

In the end, Jalal got most of it out after a very intense struggle ๐ŸŒฟ๐ŸฅŠ The weed put up a strong fight, but victory was ours.

After finishing up, we ran back to the station at top speed again ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ And thenโ€ฆ HELICOPTERS ๐Ÿš๐Ÿš๐Ÿš Loads of them in the sky. No idea what was happening โ€” maybe someone was on the run, maybe it was an action movie filming, maybe Jalalโ€™s weed finally called for backup. Whatever it was, we suddenly found ourselves running EVEN FASTER back home ๐Ÿ˜‚

Tiny Forest: 0 Us: 1 ๐Ÿ†

Read more
Matthew Stuart
Jalal El Farmawi

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Jalal El Farmawi

Thu 28th May at 10:15pm

Working with the GoodGym team has shown me that teamwork is the foundation of success. Together, we volunteer, support our community, and make a real difference. Proud to be part of such an inspiring team! ๐Ÿ’ช๐ŸŒ

Jalal El Farmawi
Jalal El Farmawi been Mission Verified. ๐Ÿฅณ

Friday 22nd May

Mission

Mission

Jalal El Farmawi been Mission Verified.

Congratulations to Jalal who is now Mission Verified. They're now ready to start running GoodGym missions to help older people and running alone to community mission. Give Jalal a cheer to kickstart their mission running career.

Harvey Gallagher
Matthew Stuart
Kamil Wieszczek
Jalal El Farmawi
Jalal El Farmawi cheered 250 times. ๐Ÿฅ‡

Thursday 14th May

Fan

Fan

Jalal El Farmawi cheered 250 times.

Jalal is one of the people that keep the GoodGym community alive and well. By cheering 250 times they've shown they're committed to supporting other runners. They are definitely a fan of what GoodGym is all about.

Matthew Stuart
Kesani Devadas
Kamil Wieszczek
Jalal El Farmawi
Jalal El Farmawi signed up to a group run.

Wed 27th May at 6:00pm

Matthew Stuart
Jalal El Farmawi
Jalal El Farmawi went on a group run

Wed 13th May at 6:00pm

Brolly Good Fun ๐Ÿ˜„

Hammersmith and Fulham Report written by Cheski Kennedy (she/her)

Last nightโ€™s volunteering session at Bassuah Legacy Foundation started in the most British way possibleโ€ฆ by talking about the weather for a solid few minutes ๐Ÿ˜„ One minute sunshine, the next wind and rain โ€” classic!

When we arrived, we discovered weโ€™d just missed the BBC apparently ๐ŸŽฅ๐Ÿ˜… Timing is everything!

Once inside, we split up to tackle different jobs around the shop:

๐Ÿ›’ I took charge of the shop front and even managed to sell an umbrella to a customer โ€” honestly, given the weather, it practically sold itself โ˜”๐Ÿ˜‚

๐Ÿ‘• Meanwhile, Matthew, Kesani and Jalal were hard at work downstairs sorting through clothes and clearing space in the corridor. We separated items ready to sell from those to be recycled, while also clearing out rubbish and making the whole area feel far more organised ๐Ÿ™Œโ™ป๏ธ

By the end of the evening, the difference was huge โ€” more space, more sorted stock, and less clutter for Tina to worry about ๐Ÿ’›

๐Ÿ“ธ Best of all, we left Tina in such a great mood she didnโ€™t want us to go! Plenty of laughs, smiles, and selfies to finish the night off too ๐Ÿ˜„โœจ

Another brilliant evening of teamwork and community spirit โ€” already looking forward to the next one! ๐Ÿ’ช

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Cheski Kennedy
Jalal El Farmawi

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Kesani Devadas

Fri 15th May at 11:27pm

Great team work and some fun with Tina too.. Thanks guys!

Jalal El Farmawi

Thu 28th May at 10:18pm

Working with the GoodGym team has shown me that teamwork is the foundation of success. Together, we volunteer, support our community, and make a real difference. Proud to be part of such an inspiring team! ๐Ÿ’ช๐ŸŒ

Jalal El Farmawi
Jalal El Farmawi signed up to a community mission.

Mon 11th May at 11:45am

Jalal El Farmawi
Jalal El Farmawi signed up to a group run.

Wed 13th May at 6:00pm

Matthew Stuart
Jalal El Farmawi
Jalal El Farmawi went on a group run

Wed 6th May at 6:00pm

Pane and Simple โœจ๐ŸชŸ

Hammersmith and Fulham Report written by Cheski Kennedy (she/her)

What a session! We met at Shepherds Bush station and made our way over to the Masbro Centre for a proper spring clean. ๐Ÿ’ช

The task list was packed: we tackled the windows till they sparkled, swept the outside areas, hoovered the corridors, cleared all the tree debris, and made sure the plants got a good watering ๐ŸชŸ๐Ÿงน๐Ÿชด. Everyone got stuck in and the place looks so much brighter.

Big shoutout to Kesani on their first GoodGym run tonight! ๐ŸŽ‰ We had a great chat about AI on the walk over. And reminder: you can absolutely walk to the task if running isn't your thing - all paces welcome. ๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

We even had a mini photoshoot courtesy of Rob ๐Ÿ“ธ - check out the photos in the report for our best cleaning poses and victory smiles!

Well done to everyone who came out. Masbro Centre is looking fresh and ready for the community thanks to you all! ๐Ÿ™Œ

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Cheski Kennedy
Matthew Stuart
Kamil Wieszczek

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Jalal El Farmawi

Wed 6th May at 9:58pm

โ€œSmall acts, big impact ๐Ÿ’ชโค๏ธ Together we cleaned, helped, and shared positive energy with the community. Proud to be part of a team that turns kindness into action. #GoodGym #CommunitySpirit #MakingADifferenceโ€

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